majestikbutterfly
Life interrupts progress
Feb 17, 2014
Today marks my 1 month anniversary from joining a gym. So far I have lost 7 lbs!! I have gained strength in my legs and knees and can walk up and down stairs unassisted! I still have lots of pain, but can tell my back is getting better. I still have lots of swelling in my lower legs and feet, but we just got a recliner hair, so I know that will help tremendously!
I am faithfully using the MyFitnessPal app to log my food and exercise. I can see patterns of what I use to eat and now can make better choices when I eat.
Last week, I had somewhat of a bad week because I had gotten sick, we were down a vehicle, and some schedule conflicts prevented me from going to the gym. I was pretty steady at going 6 out of 7 days, but I missed 2 and when I went back, my lungs and energy wouldn't let me do my normal routine. I didn't want to push it and get sicker. I feel into a routine of 20-20-20 on the treadmill, elliptical and weight training. I allow myself some adjustments, but it seems to be the most beneficial to stick with this exercise regimen.
But ya know.... life gets in the way. I am a creature of habit, but I seem to adapt to change pretty easily. :)
I am now on a smoothie kick since I bought this single serving blender and learned how to freeze fresh fruits. I am testing all kinds of flavor combinations and loving it!! I tested some different protein powders with them and believe by the time I have my surgery, I will be well prepared!! Just as long as life doesn't interrupt my progress too much.....
