Paul C.
Paul C. posted a discussion topic 12 years, 9 months ago
Monday Workouts - Time to start the week off right!
60 minute spin class Endurance format.
Nice to be getting back in the swing of things.
Hows your week starting?
Paul C. posted a discussion topic 12 years, 9 months ago
Wimmen Slackers! (Bathroom Pics!) - In honor of Seattle Debs post!
It has been like forever since you wimmens have had this thread!
Paul C. posted a discussion topic 12 years, 9 months ago
Long Over due Augusta report - For those that followed me leading up to and through the race thank you. for those that cheered me on thank you!
To Jillian, Andrew, Bill and Dan a huge thanks as without your ...
Paul C. posted a discussion topic 12 years, 9 months ago
Augusta HIM Report (long overdue) - For those that followed me leading up to and through the race thank you. for those that cheered me on thank you!
I know I am overdue, life has been real busy the past 2 weeks.
...
Paul C. posted a discussion topic 12 years, 9 months ago
OUCH! - I finished and right now that is how I Feel!
Paul C. posted a discussion topic 12 years, 9 months ago
Weekend HIM Racers - You can track us at Ironman.com
Augusta:
Jillian is3082
I am 807
Pocono:
Andrew Mecili but can't find his number
Paul C. posted a discussion topic 12 years, 9 months ago
tomorrow's race - you can track my progress tomorrow here
http://ironman.com/events/ironman70.3/augusta70.3?show=tracker&race=augusta70.3&year=2012#axzz27ttmw8ie
bib 807
Paul C. posted a discussion topic 12 years, 9 months ago
Hammer time! - Well tomorrow is time to drop the hammer and get this bitch done. Here is a note about my journey to Augusta that I posted on FB so some of the names won't mean anything to some a...
Paul C. posted a discussion topic 12 years, 9 months ago
The time has arrived! - WOW am not sure how to put into words what I am feeling at this time. To think 2.5 years ago running .1 yes 1 tenth of a mile took everything had, and here I am now going into m...
Paul C. posted a discussion topic 12 years, 9 months ago
This weekend! - Good luck to everyone racing this weekend!
Jillian, Jay and myself are doing the Augusta Half Ironman. Sucked Andrew and Dan had to pull out because of Life commitments but we...
Paul C. posted a discussion topic 12 years, 10 months ago
CRAP! - Well Augusta 70.3 is this Sunday and well yeah I am kina freaking! on top of that I started a new job this week. I was with my previous company for over 4.5 years and leaving was ...
Paul C. posted a discussion topic 12 years, 10 months ago
EXERCISE! - When starting to include exercise in your post-op life do not look at exercise as a means to lose weight.
Exrcise should be part of your journey to good health. Yes burning Cal...
Paul C. posted a discussion topic 12 years, 10 months ago
Whose done it? (Totally a guy type thing but wome - Ok curiosity has the best of me.
I am guilty of this and know many other guys probably are as we comment on it often.
Do you weigh After dropping a Deuce?
Have weighed Pr...
Paul C. posted a discussion topic 12 years, 10 months ago
Saturday workouts! - Started the weekend off right with a 10 miler!
Paul C. posted a discussion topic 12 years, 10 months ago
Your Hospital Story - So everyone talks about how pain free and easy it was after surgery in the Hospital sometimes people like Larry don't remember the whole thing some of us remember all to well.
...
Paul C. posted a discussion topic 12 years, 10 months ago
I am a freaking idiot! - Seriously man I am getting nervous already! Why you ask? Se that freaking little ticker at the bottom that says Augusta Half Ironman is less than a month away?
Life has thr...
Paul C. posted a discussion topic 12 years, 10 months ago
Monday Workouts (Labor Day Edition!) - 11 mile run in the books.
Not fast but I felt every mile so I must have been doing it right!
Paul C. posted a discussion topic 12 years, 10 months ago
Another awesome Quote! - Since people are posting on their favorite quote I figured I would post my totally irrelevant but awesome quote!
" No more yankie my wankie. The Donger need food! " - Long Duk...
Paul C. posted a discussion topic 12 years, 11 months ago
A Life lesson - Drinking Nyquil and eating Exlax brownies will result in a Shitty nights sleep!
Paul C. posted a discussion topic 12 years, 11 months ago
Inspiration - So there are many out there who are saying "I'll do my first 5K when I hit x pounds because I'm to heavy". "Or I don't want people staring at me because I don't belong".
The tru...
Paul C. posted a discussion topic 12 years, 11 months ago
Daily Non Religious Quote! - Man with hole in pocket feel cocky all day
Paul C. posted a discussion topic 12 years, 11 months ago
Not AGAIN! - Yeah it is half way through the week and no one has started the Bathroom pic thread! SHAME On all of you!
Paul C. posted a discussion topic 12 years, 11 months ago
TMI: Potty Pics! -
Ok so you couldn't resist leave a remark so we know the guilty parties!
Paul C. posted a discussion topic 12 years, 11 months ago
Help! 2 years post op and my junk is killing me! - Well not yet!
So tonight I have 90 minute spin class seeing how early I arrive it will be more like 2 hours in the saddle! I have a race this weekend.
So who else is gettin...
Paul C. posted a discussion topic 12 years, 11 months ago
Monday Workouts - No thread yet?
Ok hit lunch spin class for 60 minutes!
how did you start your week?
