chrispy_man posted a discussion topic 9 years, 3 months ago
Tired of hearing "it is what it is" rega - Really tired of hearing people saying its ok for someone to remain 100 lbs over healthy weight since they have stopped losing. Not talking about people who are within 5 or 10 lbs o...

chrispy_man uploaded a photo 9 years, 3 months ago

chrispy_man wrote a blog post 9 years, 3 months ago
My 20 LB Goal - Day 21 - Day 21 - Things have been interesting this week. I have been training for a 5K to be held today. This week I ran two practice sessions but cut off all other exercise to rest up ...

chrispy_man lost 1 lb since Oct 16 9 years, 3 months ago

chrispy_man lost 0 lbs since Oct 11 9 years, 3 months ago

chrispy_man wrote a blog post 9 years, 3 months ago
My 20 LB Goal - Day 15 - Day 15 Total Estimated Calories Burned: 20,319 Remaining Calories: 49,681 Total Estimated Fat Burned: 5.8 Total Weight Loss according to scale: 10.4 Ongoing ...

chrispy_man wrote a blog post 9 years, 3 months ago
My 20 LB Goal - Day 13 - Day 13 TGIF !!!!  Practice makes perfect. Things have gone pretty well this week. Good nutrition and exercise consistently so ready to rock the weekend with some leisure act...

chrispy_man lost 0 lbs since Oct 10 9 years, 3 months ago

chrispy_man posted a discussion topic 9 years, 3 months ago
HUGE SV: Fat Mass vs. Muscle Mass, Muscle Win - Nice scale victory to share with you guys. As a heavy weight I never expected to get here, but here I stand. My muscle mass is now greater that my fat mass. There actually is a ...

chrispy_man wrote a blog post 9 years, 3 months ago
My 20 LB Goal - Day 12 - Day 12 HUGE milestone. My Muscle Weight is now greater than my Fat weight!!!! Been waiting a long time for this! Feeling like I am in the groove but had major issues las...

chrispy_man lost 1 lb since Oct 09 9 years, 3 months ago

chrispy_man wrote a blog post 9 years, 4 months ago
My 20 LB Goal - Day 11 - Day 11 Large swoosh today of 3 pounds. Not sure why but guessing because I am losing water weight I gained over the last week. Thinking that even though I was "OFF" I was st...

chrispy_man lost 3 lbs since Oct 08 9 years, 4 months ago

chrispy_man posted a comment 9 years, 4 months ago
Chris Curious how tall you are? I never made it quite as low as you...

chrispy_man lost 1 lb since Oct 07 9 years, 4 months ago

chrispy_man posted a discussion topic 9 years, 4 months ago
RNY 3 Years Out Before and After Photos - Before joining the program (440) and the morning of surgery (386) Just passed my 3 year post op anniversary (235-ish):      

chrispy_man uploaded a photo 9 years, 4 months ago

chrispy_man posted a discussion topic 9 years, 4 months ago
Any thoughts on Muscle or Lean Body mass numbers? - Wondering if any of you guys have comments about this? I figure I'd post here since its as likely as spot as any to get a answer  When I saw my surgeon he had explained that sin...

chrispy_man wrote a blog post 9 years, 4 months ago
My 20 LB Goal - Day 9 - Day 9 WOW. Today was filled with activity. Usually I reserve weekends for one big activity and a little walk. Ended up biking for an hour and a half then doing 4 miles of wa...

chrispy_man wrote a blog post 9 years, 4 months ago
My 20 LB Goal - Day 8 - Day 8 Touch day today at work. Was only able to get a 2 mile walk in and no gym time :(. Still every day cant be a hit out of the park and tomorrow will be a new opportunity...

chrispy_man wrote a blog post 9 years, 4 months ago
My 20 LB Goal - Day 7 - Day 7 Total Estimated Calories Burned: 9,493 Remaining Calories: 60,507 Total Estimated Fat Burned: 2.7 Total Weight Loss according to scale: 4.6 Ongoing blo...

chrispy_man wrote a blog post 9 years, 4 months ago
My 20 LB Goal - Day 6 - Day 6 Total Estimated Calories Burned: 8,013 Remaining Calories: 61,987 Total Estimated Fat Burned: 2.3 Total Weight Loss according to scale: 4.2 Ongoing blo...

chrispy_man wrote a blog post 9 years, 4 months ago
My 20 LB Goal - Day 5 - Day 5 Another swoosh today!! I know its only water weight but again I have not seen the scale this low before. Maybe the two weeks of travel have caught up and I have seen t...

chrispy_man lost 2 lbs since Sep 24 9 years, 4 months ago

chrispy_man uploaded a photo 9 years, 4 months ago
About Me
Mystic, CT
Location
32.1
BMI
RNY
Surgery
09/21/2010
Surgery Date
Surgeon
Mar 27, 2010
Member Since

Friends 34

Latest Blog 31

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