Paul C.

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Friday Workouts! - 750m swim in 21 minutes (with breaks) 46 min Dreadmill Intervals 5 min warm up 3 min 6.5 X 6 3 min 4.5 X 6 Active recovery 5 min Cool down just under 4 miles. No wei...

Sunday Workouts - 6.28 miles on the road bike in 28 min. Actually did pretty good, finally getting used to the shifting, and some of the hills. The big climb out of my neighborhood is what kills ...

I must be a whack job! - Well As I posted on the Exercise and Fitness forum I am officially insane.  I have made it official and registered for my first triathalon, which will be in june and 11 months ...

It's official I am insane - Well I have registered for my first Tri not the one I had originally planned but this is 2 weeks later and for first timers. Registration Details ...

Monday Workouts! - Well took a few days off last week to regroup and get my mind back in the game. 200M swim (nothing spectacular but I made it in the pool) 5K Dreadmill       Mile 1 14:23     ...

Boulder Dash 5K - Here is a pic just prior to My 9 year old son and myself crossing the finish line.  No PR for me but He set a PT by a little more than 5 minutes at 35:09 thats a lot of steps real ...

What it means to be a dad - I posted a longer version on a couple other forums but here is a pic of me and my oldest son getting ready to cross the finish line on our 5K last weekend. Damn my legs are ...

Kind of done today (sorta long) - So the past few weeks have been very amazing weeks, found out we are having a baby girl, spent time with my mom, ran a race with my son, have been training my ass off for other rac...

Quality time with my Son (xpost From Exercise and - This past Saturday was yet another 5K while I was fairly proud of my time I was very proud of the race.  This is the second race my 9 year old asked if he could run in, the first b...

Saturday 5K - So as you know Saturday was yet another 5K while I was fairly proud of my time I was very proud of the race.  This is the second race my 9 yearold asked if he could run in, the fir...

Tuesday Workouts - 40 min weights (Bi/Tri/Chest/Back) 60 min spin class (mainly zone 3 with hills and some AT intervals)

Wednesday Workouts - 100m sink (I refuse to post the time.  I need to log more pool time) 69 minutes Dreadmill 10k! I started the dreadmill doing an interval with a .4 mi run (Started 5.3) and a ...

What to tell people - So I have seen a number of threads lately based on Should I or Shouldn't I tell people, or when should I tell people I had WLS. While this is a personal choice that each person ...

Friday Workouts - Milestone day for me 10 mile spin 5K Dreadmill Total time not including transition was 1hr 7min - 1hr 10min don't have my garmin wit the exact times. This is a milestone b...

Sort of Nervous - Tomorrow is kind of a big day for me.  My whole family lives on the other side of the country so they have only seen pictures since surgery, well my mom was here for my surgery but...

Wednesday Workouts - 60 minutes on the dreadmill with a couple minute cool down for a total of 5.4 miles. (on track for my 10k in july) 45 minutes weights (push muscle groups) I just noticed today ...

Here is a small run to do in Oct - http://www.southernodysseyrelay.com/

Calories! - So I figured I would take a break from logging my food intake since I religously log my exercise with a heart rate monitor that bases calorie burn on my Heart rate an is programmed...

Monday Workouts! - 45 minutes Dreadmill doing intervals increasing speed every quarter mile. 45 minutes weights.

Issues with Food - So I had a big race (5K) a couple weeks ago and crushed my previous time, but since then I have found it difficult to eat the right foods.  I don't mean that I am eating crap but I...