plateau buster diet food ideas from post

Nov 05, 2009

Post Date: 11/5/09 11:10 am
I just finished it and lost 6 lbs.
I've seen a lot of posts about menu ideas for the PB diet.  I didn't include all measurements, but stuck to the recommendations on the diet.  The diet doesn't say anything about what kind of protein suppliments to use so I used Pure Protein bars and 2 different shakes.  My protein totals for the day were between 90 and 125.  Carbs were between 25 and 45 on average.

Here are some sample meals;

2 hard boiled eggs
3 oz chinese style BBQ pork with mustard
1/2 c FF refried beans with 2 oz chicken and LF melted cheese
1/2 c LF cottage cheese
3 turkey meatbals with 3 tbls heart smart marinara
1 slice turkey meatloaf w/ tomato sauce on top
3 oz omelet with cheese and ham
3 oz qyro meat with feta cheese
Ground turkey with marinara and a little parm cheese
rotisserie chicken breast w/ SF BBQ sauce
Grilled Pork chop
Marinated Pork loin
Crock pot Pork roast with mustard rub
Toppings off of 2 slices of pepperoni pizza
Shrimp
Lobster
Halibut
Tuna

Snacks:
Lean body protein shake  25 g protein, no sugar, 180 calories
Pure Protein shakes
Pure Protein bar
String cheese

I didn't add any veggies but didn't stress about onion and mushrooms used in cooking. 
I didn't do any fruit.

Lisa O.
Babybel cheese round
Beef jerkey
Peanut butter, 2 tblsp. plain

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