Working on getting back to thinking clearly

Nov 05, 2009

Not really sure how it happened, and never been good at blaming others so I hold myself accountable.  I have somehow lost all sight of what i should be eating and have been working to get that as well as my exercise back on track.  Ate very little yesterday....but about 84 oz water.   Have not had a red bull in 5 days (I still sorta miss him)  I have been to  the gym twice this week  40-60 min in gym then steam room, then laps in pool for 20 then whirlpool for 10.   Doing as much as I can without causing "real" pain to my knees.  They are holding up pretty well, I am curious if the last fall didn't actually help them some..they seem to sit better then they have since the original injury. 

Pats self on back, said no to salt and vinegar chips :)  and kinda like a reward the protein chips and such I ordered arrived today :)  tried them and they re actually eatable. :)  so happy about that  :)

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