Cira S.

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5DPT (5 day pouch test) - Hey all, Well I need to kick this carb monster to the curb yet again!!!!!!   Is anyone interested in joining me start a 5DPT on September Monday the 12th?  This monday is a holi...

Good Morning everyone! - I hope that everyone is having a great day and enjoying the nice weather.   I am posting here hoping that somehow we can all get together and try to rebuild this forum with, su...

Thankful! - Hello everyone, I just wanted to welcome the new members and say hello to all members. It's been almost 4 1/2 years since my RNY and I am so thankful for everyone that I rec...

Been a long time.... - Wow wow wow!  Ijust can't believe how long it's been since I have blogged here.  So much has been going on life happenings have been keeping me quite busy.  I must say that I a...

Remembering our fallen Military Heroes! - I want to wish everyone a wonderful Memorial day weekend.  Remember to say a prayer for the family of our fallen heroes.  This weekend is a day to reflect on how unselfishly th...

A new day - A new day for everyone that wants to make it a "new" day.   Remember to always love yourself first, enjoy the weather and treat your body good. Protein first, hydrate well and c...

Wishing you all the best!

Hot humid day - Good morning everyone, Make sure to stay hydrated if you are going to walk today. Have a wonderful and positive day. Cira

Positive encouragement (Affirmations) - It's been a while since I have posted my affirmations.   It always helps me and I hope it can help others as well.  If you would like to post your own affirmations please do sh...

Hello Maryland! - How are you all doing? Life has been keeping me busy. I am glad that it is warmer out there now. I have started walking on a daily basis for 1 hour.  I am also dancing to Micha...