Mission Accomplished

Oct 27, 2013

OMG I'm a marathoner!!!

From the MCM website

Marine Corps Marathon - Marathon RUNNER 17004   NICOLE FARRIS GERMANTOWN, MD Female / 33 View All Female 30 - 34 Results                           Division
1076 Gender
5282 Overall
14585 Finish Time

Finish Net	4:57:11
Finish Gun	5:04:04

Location Net Time Clock Time Time of Day Pace Pace Between

5K	33:43	40:35	8:40:40	10:50 /mi
					10:19 /mi
10K	1:05:48	1:12:41	9:12:45	10:35 /mi
					11:01 /mi
15K	1:40:03	1:46:56	9:47:00	10:44 /mi
					11:43 /mi
20K	2:16:28	2:23:21	10:23:25	10:58 /mi
					10:11 /mi
Half	2:23:25	2:30:18	10:30:22	10:56 /mi
					9:53 /mi
25K	2:47:24	2:54:17	10:54:21	10:46 /mi
					10:20 /mi
30K	3:19:32	3:26:25	11:26:29	10:42 /mi
					12:04 /mi
35K	3:57:02	4:03:55	12:03:59	10:53 /mi
					13:59 /mi
40K	4:40:31	4:47:24	12:47:28	11:17 /mi
					12:13 /mi
Finish	4:57:11	5:04:04	13:04:08	11:20 /mi

From my Garmin:

Marine Corps Marathon 2013 Sun, Oct 27, 2013 8:07 AM Eastern Time (US & Canada) By nfarris79 Activity Type: Running | Event Type: Race | Course: Marine Corps Marathon ... ate Strawberry chomps every 2 miles (good), ate a mocha Cliff Shot (bad!) at mile 13, nausea at mile 21 and pace fell off due to cramping/nausea & jess in pain miles 21-25 and did walk/jog until we felt ok at 26. Cried incessantly at finish! Like · Comments (0) PreviousNext

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      Summary  

Distance:	26.54 mi
Time:	4:51:01
Avg Pace:	10:58 min/mi
Elevation Gain:	1,084 ft
Calories:	1,400 C

    Details     Timing

Time:	4:51:01
Moving Time:	4:47:33
Elapsed Time:	4:57:13

Avg Pace:	10:58 min/mi
Avg Moving Pace:	10:50 min/m

 

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