Something is different just can't get motivated 2 do Cardio :-(

Aug 08, 2009

I am still excited and walking every other day, I had to bump the walks up because since the toothache I haven't had the motivation to do cardio exercises.  It takes a lot of effort to get the lead out at 240lbs but I was doing it so what has changed?

I believe I maybe self defeating thinking the weight should be magically dropping off like 10-15lbs every two weeks.  Mentally I realize I am losing at a stable healthy rate.  I still have not made a consistant effort to eat right, I have cut back portions and amounts.  I have found myself lately doing fast food more often with that self defeating mindset of whatever.

I am encouraged that I have not just given up so at least I have a fitting chance at getting over myself.  No one to blame when the EN E MY is ME.   This too shall past as I am recording this blog post I am drawing strength to just do it.  I challenge anyone who is small though to put two 50lb weights one in each hand and go at cardio that is how I feel.

I still am using Billy Blanks my mom had the original tapes 8min workout, basic, and advanced so I just have to pop them in and DO IT.  I love Billy and Dr. Ian because they are motivators, just when I'm out of breathe or want to through in the towel they say something encouraging to keep me focused and fitting.

I am still drinking at least a can of NuVitae a day, it really helped after all those antibiotics had my system all messed up.  I have still noticed that during menstruation I have absolutely no symptoms of cramping, bloating or intestinal tightness.  A friend of mine said its probably the combination of fiber, calcium and magnesium that NuVitae has in it.  Whatever it is I am grateful it makes me look at the calendar because my friend is definitely a surprise visitor now.

:^)  Success!

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