NYMom222

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Congratulations and good Luck! If you post on the General Surgery...

Isopure is no different than using protein shakes, the idea is she...

Yes, We need to be students of our own body. What I wish you had...

This has happened twice recently so I thought I’d post...

Really is a WLS miracle... considering all the years of losing and gaining.. and never knowing when I switched clothes for the season would the season of clothes I was taking out stil

It is scary.... I know I was scared and wasn’t confident I’d be...

I don’t know if you’ve heard of Tabata Workouts. They are worth checking out especially if you are pressed for time.

They are high intensity interval training - 20 seconds work, 10 seconds rest. You repeat one exercise several times before

Karen you are such an inspiration!

So I debated doing this, but I know I appreciated seeing them when I was starting out. Don't think I did one last yer because I was too busy having surgery.

3 years- it has been quite a ride. My Surgiversary was yesterday and my Birthday is tom

Have used protein products throughout this journey. AM especially...

How did I miss this gem?

So I went for blood work yesterday and have a well visit physical with my PCP on Tuesday. I get a call today that my vitamin D is too high and to stop it until I see her.

So Background: I have been Vit D deficient for more than a decade pre-WLS

Love making the chocolate hot like hot chocolate

It would be very difficult to get enough protein in a small volume from...

Congratulation on your weight loss. Why don't you join us over on...