poet_kelly
poet_kelly posted a discussion topic 13 years ago
daily vitamin check in - Got yours in for the day?
I have everything but my iron and C, which I will be taking in just a few minutes.
poet_kelly posted a discussion topic 13 years ago
For those that need a vitamin schedule -
I see posts pretty often with people needing help with a vitamin schedule.
Here’s what I think is easiest:
Breakfast – multi, 500 mg calcium citrate, B12, B complex...
poet_kelly posted a discussion topic 13 years ago
assorted updates - my back, my relationship - I had the radiofrequency neurotomy on the left side of my back today. The nurse that was checking me in seemed really clueless. She had this consent form for me to sign that said...
poet_kelly posted a discussion topic 13 years ago
Reminder about calcium -
Just wanted to post a little reminder about calcium. The ASMBS says we need 1500-2000 mg calcium per day and recommends calcium citrate. The two most common kinds of calcium fo...
poet_kelly posted a discussion topic 13 years ago
daily vitamin check in - Got yours in?
All I have left is my iron and C before bed.
poet_kelly posted a discussion topic 13 years ago
birth control question? - I hate that I even have to think about this now. But it suddenly occurred to me this evening that I am single now and I might possibly some day be interested in dating again and i...
poet_kelly posted a discussion topic 13 years ago
daily vitamin check in - Got yours in today?
I just realized I forgot my third calcium and I probably will not be staying up late enough to get it in. At least I hope I am not up that late! I need som...
poet_kelly posted a discussion topic 13 years ago
Why not just say you don't want to talk about it? - I don't mean to imply that I disagree with anyone's choice not to tell some people about their WLS. I think your medical business is your business and you don't have to share it w...
poet_kelly posted a discussion topic 13 years ago
Tip for those with insomnia - Calculating how many hours of sleep you got (or didn't get, whichever the case may be) last night is not particularly helpful and in fact, is sort of like getting on the scale ever...
poet_kelly posted a discussion topic 13 years ago
daily vitamin check in - Got yours in?
I just took my last dose for the day.
poet_kelly posted a discussion topic 13 years ago
daily vitamin check in - Got yours in today?
All I have left is my iron and C. I"ve had all my calcium and my B12 shot and everything else.
poet_kelly posted a discussion topic 13 years ago
OT - animal hoarders - This has nothing to do with anything, but I'm gonna share anyway. I am watching that animal hoarders show on netflix. Have you seen that?
Now, I can kinda understand how someo...
poet_kelly posted a discussion topic 13 years ago
daily vitamin check in - Got yours in today?
All I have left is my iron and C before bed. I'm not hungry, but I am getting my vitamins. Probably because I pair most of them with my prescription meds ...
poet_kelly posted a discussion topic 13 years ago
lack of appetite and nothing tastes good - I assume this is due to stress, but it's not my usual reaction to stress. When I'm under stress, I normally want comfort food. So maybe not Greek yogurt or protein shakes, but ba...
poet_kelly posted a discussion topic 13 years ago
I've been exercising - Really. Hard to believe, huh? Apparently a broken heart makes me restless. Insomnia is nothing new for me but usually I'm happy to sit on the couch with my laptop when I can't s...
poet_kelly posted a discussion topic 13 years ago
daily vitamin check in - Got yours in?
All I need is my iron and C before bed!
poet_kelly posted a discussion topic 13 years ago
had my radiofrequency neurotomy today - Let me just say this. When you've had a miserable two days, some Versed is a wonderful thing. Too bad they wouldn't send any extra home with me for later.
Seriously, though. ...
poet_kelly posted a discussion topic 13 years ago
daily vitamin check in - Got yours in for the day?
All mine are in!
poet_kelly posted a discussion topic 13 years ago
OT - relationship stuff - I need some advice - Last night my partner of almost nine years tells me he doesn't want to be in this relationship anymore.
OK, so I am reeling. I am not completely surprised. I have known there ...
poet_kelly posted a discussion topic 13 years ago
daily vitamin check in - Got yours in?
I'm getting ready to take my last dose, my iron and C.
poet_kelly posted a discussion topic 13 years ago
daily vitamin check in - Got yours in for the day?
I am getting ready to take my last dose, my iron and C, right now.
poet_kelly posted a discussion topic 13 years ago
Farmer's market - I went to the Farmer's market this morning. Luckily it did not rain on me! I got organic blueberries, organic tomatoes, squash, zucchini, and cheddar cheese made from organic ra...
poet_kelly posted a discussion topic 13 years ago
daily vitamin check in - Got yours in?
All I have left is my iron and C. I even did my B12 shot today!
poet_kelly posted a discussion topic 13 years ago
daily vitamin check in - Got yours in?
All I have left is my iron and C.
poet_kelly posted a discussion topic 13 years ago
calcium supplements for RNY folks - I wanted to post a link to a list I made of calcium supplements for RNY folks. These aren't the only acceptable calcium supplemets for us, but they are all calcium citrate, which ...
