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2 months out-Guelph - Did anyone at 2 months feel like they could eat a lot - I mean more than what Guelph recommended - 1oz of protein, 1/3cup veg, 1/4 carb?   Some days I can hardly eat this tiny amou...

Love my butt - Spent most of yesterday touring Georgian College with my kid who is attending 1st year of college in September. No problems at all walking and doing the stairs and back and forth t...

thinking of food - it has been 6 weeks and I find all I do is think about food.  what to eat for breakfast, what to eat for lunch, what to eat for dinner and don't forget about snacks and water intak...

Homemade Pasta - I just ate my first bowl of pasta since January. I had three mini chicken meatballs and the tiniest little pile of fresh, homemade whole wheat pasta.   I would typically have had t...

Wharton Clinic - Has anyone heard about this bariatric clinic ? my cousin heard a lecture from a doctor that works at this clinic about obesity in today's society.    they have a website, but I ca...

Addiction to Roasted Soy - Does anyone else love the roasted edamame (soy) beans?  I just love these things.  I was worried that I could not have a snack while watching tv, or sitting here at work.  A little...

Boring - ok, this is now gettng to me.  I am so tired of drinking broth and jello - I hope I never eat jello again.  I don't feel like I have much energy to sustain any walking and so h...

Realization has hit - Amazing to think I actually did this.  what has taken so long had come to pass.  Sitting in the hallway outside of the OR for about an hour, all that came to my mind was nothing !!...

3 days to go - so what started as a dreaded liquid diet with optifast has turned into a no thought process when it comes to consuming breakfast, lunch and dinner.   the cravings for consuming rea...

oh my god - day 4 of Optifast and I wonder if I can do this.  Watching the family eat roast beef with gravy why I drink my chocolate shake was enough to make me jump across the table and d...

January 2011 - I am amazed at how quick time has passed.  What started almost 2 years ago has come to pass.  I am two weeks from surgery and this journey was an emotional and personal development...

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This is for me. - Start of a new year and I refuse to make the same resolution - to loose weight.   This weight I carry with me, is more than just the food I put in my mouth, it is years of life - g...