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energy suggestions pls - ok so today will be day 1 of no energy drinks i'm scared yet very ex cited at the same time though i am not cutting coffee yet out i am cutting the 1-2 energy drinks i consume a da...

road trip planning pls help -  k so we will be taking a major rd trip from WA to AZ in a couple of weeks i'm trying to plan out healthy choices and snacks for the rd ideas are welcomed please!!! family friendly...

pleasssse kick me into gear -  i need to get into gear getting all my protein in i am not doing good at all, i never drink my shakes i feel like all my positive support is gone and now i'm in a rut of not carin...

i need suggestions please - i am trying to get off coffee fully i get a headech if i don't drink any during the day even if i have just one cup in the morning by the afternoon my head hurts and if i have coff...

help bread substitution??? -  hi i am trying to figure out what to use in place of bread, i really want to cut bread out fully though i don't eat a lot of it i'm trying to get to eating NONE :) ideas please......

i need help please abt bread -  i have gotten tons of help/ideas off here so i'm hoping that i can find some help with this issue as well :) what do you replace bread with when your wanting bread??? i'm able to ...

sweets please help!! -  ok, so i have been experiencing a craving for sweets lately, please i need ideas to curb these cravings, thanks :)

coffee praise -  just wanted to say, thanksf or all the helpful tips about coffee turns out that coffee with vanilla soy and sugar free raspberry syrup works wonderful for me and it does not make ...

morning protein....help -  besides dairy based stuff what is a good morning food that is protein packed? ughh i'm sooo trying but i don't eat till like almost 11am everyday by then i'm really hungry....help...

coffe help -  so here is the thing I am almost right at 6 mo out and crave coffee in the mornings, though after i drink it then i feel kina sick :( any suggestions?? it just doesn't feel like m...

on track -  how do you make a meal plan to get back on track?? i know it may sound dumb but i need help!!!

still nauseated -  k i'm 5 months out and still get very nauseated; help i need a rememdy that works fast!! i have lost my insurance so zophran is not an option :( 

help insomnia -  help i have insomnia and it seem's like otc sleep aids don't work well at all since i had my bypass and i have another week to wait for my perscription sleep aid.....anything work...

8 weeks out.... -  37lbs down whoo hoo but still feeling sick when will this end?? thankfully it is not as often as it use  to be but i am still at the point where i truly wish i never had the surge...

800 calories! - holy crap went to the dr today and he told me that he wants me to get up to 800 calories a day!! So far today it's almost 4pm and i'm not even at 300 calories how am i going to do ...

another dr appt today -  sooo now i have an infection and have another dr appt today we will see what they decide to do, hopefully not back to the hospital.  good new's is that this week has been pretty g...

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dr appointment today -  soo today i go to the dr again, i'm still draining from one of my sites and almost 4weeks post op....hope all is well and i'm excited to see what i weigh now..........still super ...

3 weeks post op - so i'm 3 wks post op i actually had a horrible time i had to have an emergency surgery 4 days after my first one due to a blockage in total i was in the hospital 11 days right now ...

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protein shakes - i'm starting my protein shakes today....i only bought 4 premixed one's to see if i like them...........any suggestions on good tasting ones or a big thing of powder to make a lot ....

update - so i have been doing great with not drinking coffee, i have not had it since the day i said i was not going to drink it any longer.......whoo hooo but i have had soda :( i'm workin...

today i decided............ -  no more coffee at all cold turkey  i can do it though i know i can i just truly have never had will power but that is something i am working on .............suggestions for will p...