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Looking great Monica! Very sporty:)

4 month post op update!! - Good morning all you loser! Today is the 4 month mark. I can't believe it's been 4 months since my surgery. I have never felt better and can't begin to tell you everything that ...

Drinking alcohol.... - When is it safe to have a drink? I'm 8 wks post op and was wondering when I can sit around the pool with a little beverage.... Sandy

Welcome me to "Onederland"!!! - Well I've reached a huge goal today. I weighed myself today and saw the number 199. OMG It's been a while since I seen that number and boy is it a nice feeling. 42 lbs gone and...

NSV and Happy Father's Day!!! - Good morning! I just wanted to wish all the fathers out there a happy fathers day and to all those who won't be forgotten. Well yesterday I surprised myself, I walk/ ran 10.55 ...

6 week post op....recap - Hi All! I would like to set hello and let you all know how I'm doing, not sure if anyone cares but here goes... Surgery date: May 4, 2011 SW 241 pre optifast CW 202 Sooooo cl...

Great website for protein amounts in food... - http://lowcarbdiets.about.com/od/whattoeat/a/highproteinfood I find it really helpfull when planning my daily meals to ensure protein levels are met. Sandy

16 Days post OP - Hello! Just wanted to give an update on my progress. Well let's start off by saying that I feel wonderful and have more energy everyday. I've been walking and gardening(try to ...

1 Week post op.... - Hello Everybody! Just wanted to say hi and let everyone know how I'm doing. I had my surgery last Wednesday and come home yesterday from Toronto. It's so nice to sleep in your ...

At home - I was able to leave the hospital today around 11:00am. I had my surgery on Wednesday and all went extremely well. I was up walking the same day. Pain has been very manageable with ...

Surgery over and all's well!!!!! - Well I'm happy to report I am feel pretty darn good and in my room chewing on ice chips. Staff at HRRH are LOOKING AFTER ME WELL. FWI Wendy, piece of cake, no pun intended!! You'...

One more day of Optifast!!!!!!!!! - Well 12 pounds are gone and one more day of Optifast. Yeah!!! My surgery is on Wednesday.  I thought I would be really nervous by now but feeling really good!! I'm excited to sta...

PATTS TESTING AT HRRH IS DONE - It took for ever ....3 hours to be exact. They did the following: Took 5 viles of blood EKG Nurses interview Meet with anesthesiologist What a crazy frigging place!!! ...

Cooked broccoli ??? - I just started opitfast today. We are allowed green veggies(HRRH). I was wodering if I can cook the broccoli ??? Anyone know if that's ok??

Dr Sohi...anyone have him as a surgeon - Hi All, I just found out I'm having surgery with Dr Sohi instead of Dr Hynuh and I was wondering if anyone else had him as a surgeon?? I start OPTIFAST on Wednesday!!! I'm st...

WELL....drum roll please! - Great new today for me after meeting the surgeon for my final visit.My surgery date is MAY 4, 2011! OMG! I start optifast in 2 weeks, holy crap! I can't beleive it's finally happe...

Excited!!!! - Well, what a day! I had my last 3 appts at HRRH( SW,nut and dr Glazer). I made it through the snow and spent 4 hours meeting with them. All is a go!!!! I meet with my surgeon again...