smithmo

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2.5 years post surgery - i am 2.5 years post surgery  i lost 50 pounds and need to lose 50 more and just havent done it.   i feel like a failure and need to just go back and lose it.  i am starting toda...

help me - i am 9 months post op surgery I am down 65 pounds I have not lost anything in 2 months.  No gain but no loss. I went back to a system where I cheat on carbs non-stop because it fee...

gall bladder - Ok I'm 6 months out of surgery and blam emergency gall bladder surgery.  Back off work and more holes.  Recovery not as bad but doc tells me 10% of vsg have to have gall bladder ou...

I am finally in underland.......yeah - I am finally in underland. I am down 56 pounds in 4 1/2 months.  Yeah.  It seems slow sometimes and really fast at others.  I am so happy.  It gets easier and easier every day.  I ...

any help with diet - I am 4.5 months from having surgery and for 4 weeks stuck with 52 pounds off.  I can't make the scales go down.  I walk, but I know I need more exercise, but time is an issue.  can...

protein help - can anyone help me with ways to get in more protein.  It seems I fall short almost daily.  I need 60-80g and I just can't seem to get it in.  Maybe some sample days.  I need to ste...

disapointed should I be? - I am 2 months tomorrow from surgery.  I have lost 40.8 pounds and it has really slowed down.  (that includes the pre-diet and everything)  Should I be disappointed?  I feel it is a...