Things I have learned...

Mar 12, 2011

**Do not take a single bite of something you KNOW you're going to love and is bad for you.. there is no such thing as a single bite.
**Carbs are the devil. No ifs and or buts... AVOID AT ALL COSTS!
**Protein drinks will always taste nasty unless they're loaded with calories..be careful. 
** Drinking water does get easier. Crystal light is a life saver.
**All fast food sucks.  Only eat what you can measure and can find the nutritional facts on.. you will regret it otherwise
** I hate exercising but it's worth it when you lose weight
**Transfer addiction is a huge problem for me.. watch out for this and do not allow yourself to slip up. It is hard to fix it.

If anyone has anything to add to this feel free.. Any advice would help!

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