TammyS74 posted a discussion topic 6 years, 8 months ago
11mths out calorie intake - Hi all!  Ok so as the subject says I am 11mths out.  Fitnesspal says 1200 but when i do physical activity it ups that number.  What is the correct amount of calories i should be ta...

TammyS74 posted a discussion topic 6 years, 8 months ago
brampton-Charmaine? - Hi!  Looking for a woman that made it out to olur last support meeting in brampton.  Her name is Charmaine spelling could be off, if you see this call me i  gave you my number at t...

TammyS74 posted a discussion topic 6 years, 9 months ago
can anyone help?This man is dying cause he cant af - This man is my dad.  He's dying because he can't afford the cost of getting to and from life saving dialysis 3X a week.  He is blind and diabetic.  There are no programs to help hi...

TammyS74 posted a discussion topic 6 years, 9 months ago
Brampton Support Meeting - Just a reminder the Brampton support meeting is this Tuesday 7pm @starbucks queen and main aka the four corners, we will be inside.  All welcome!!!

TammyS74 posted a discussion topic 6 years, 10 months ago
Brampton meeting - Hi everyone!  Been awhile and I forget how to fix my  tag thingy but i am down to 178 from 305!  YAY me!  The next Brampton meeting is on Tues Sept 23 7pm downtown brampton corner ...

TammyS74 posted a discussion topic 7 years, 2 months ago
Brampton group - Things are kinda jumbled for the Brampton group right now because I am doing reno's to my home.  I just wanted everyone to know there still is an active support group in Brampton c...

TammyS74 posted a discussion topic 7 years, 4 months ago
BRAMPTON AND AREA MEETING - mARCH MEETING SET FOR  THE 25TH  EMAIL IF OMTERESTED [email protected]  or facebook Tammy Shepherd Summers :-)

TammyS74 posted a discussion topic 7 years, 5 months ago
Brampton supprt meeting Tues - Tuesday Night 7pm is the next brampton support meeting.  For more information such as location email me [email protected]  or find me on facebook Tammy Shepherd Summers pro...

TammyS74 posted a discussion topic 7 years, 5 months ago
fluctuating weight? - I had my surgery (bypass) on Dec 6  I had a lot of throwing up until about 2-3 weeks ago.  I still do a little bit but not a lot. Anyways I was at the family dr's office the other ...

TammyS74 posted a discussion topic 7 years, 6 months ago
lost more lbs - So I was 305 when I started opti, 278 walking into surgery, now I am 244!  yay me!

TammyS74 posted a discussion topic 7 years, 6 months ago
canned tomato - can i use a can of diced tomatoes to moisten food?  I would eat some of them as well lol

TammyS74 posted a discussion topic 7 years, 6 months ago
Brampton Meeting - Next Brampton meeting is Tuesday Jan 21 @7pm for more information email me [email protected] or look for me on facebook Tammy Shepherd Summers profile pic is rudolph and...

TammyS74 posted a discussion topic 7 years, 6 months ago
30day follow up - Had my 30day follow up.  Nurse didn't like what she saw and I ended up back in hospital.  I am home now and hope I never have to go back.  On the good side, I am off ALL blood p...

TammyS74 posted a discussion topic 7 years, 6 months ago
can't find it help please - I can't find the paperwork telling me what percentages of fat and or sugar NOT to go over in a meal.  Does anyone remember off hand those numbers?  thanks in advance!

TammyS74 posted a discussion topic 7 years, 6 months ago
scrambled eggs - I tried a scrambled egg yesterday, used non stick pan no butter no cream and had 2 maybe 3 bites and started throwing up.  I do a lot of throwing up.  I had surgery on Dec 6  I ...

TammyS74 posted a discussion topic 7 years, 7 months ago
pureed to minced - I can use any advice anyone has for the pureed to minced stage.  What should i try first?  How should I prepare it?  I have eaten chicken and  ground beef pureed with no problem...

TammyS74 posted a discussion topic 7 years, 7 months ago
pureed carrots. power out - After 2 days in hotel we finally have power yay!  Can I have pureed carrots tomorrow? no butter of course.  I am on pureed foods until Friday

TammyS74 posted a discussion topic 7 years, 7 months ago
it's a puree xmas - So xmas eve we usually order chinese clearly i can't have any of that even if it is pureed.  So I am wondering if we did swiss chalet this year and i pureed the meat, had mashed...

TammyS74 posted a discussion topic 7 years, 7 months ago
finally home! - Well surgery is over, sadly I had a lot of complications.  I was in hospital for nearly 2 weeks.  It was horrible.  I know I am the exception and most ppl do great so please any...

TammyS74 posted a discussion topic 7 years, 7 months ago
tomorrow is the big day - I wanted to thank everyone for answering all my wacky questions LOL.  So far I am a little nervous but "ok"  we shall see how I am later and tomorrow LOL

TammyS74 posted a discussion topic 7 years, 7 months ago
stopping opti?/Sohi - I was just going thru some paperwork I had from online and iot says to stop taking the opti fast 2 days before surgery.  I don't remember being told that.  Am I supposed to stop...

TammyS74 posted a discussion topic 7 years, 7 months ago
gas/burps - ok so I have been told right after surgery I will have lots of gas cause they pump you full of air during the procedure.  How long do you have these painful burps etc for?

TammyS74 posted a discussion topic 7 years, 7 months ago
almost there - including today I have 4 more days of opti then the big day arrives.  So far my nerves are ok... fingers crossed they stay that way.  I know I am doing the right thing but it is...

TammyS74 posted a discussion topic 7 years, 7 months ago
gravies and sauces - Can anyone recommend a brand name for gravies and sauces to use for pureeing and  the minced stages?  I know they are supposed to be low salt and sugar right?  Fat free?   Help ...

TammyS74 posted a discussion topic 7 years, 7 months ago
tired? - I am in the home stretch.  5 more days  till surgery will have been on opti for 3 weeks.  For the past couple days  I have been so so tired.  Is it normal to be tired since I ha...
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