What up Ketosis?

Oct 27, 2015

So, I've been on a 900 calorie ketogenic diet for exactly 1 week now since I bombed on Optifast. I've been monitoring my urinary ketone levels and all has been great--moderate to high levels all day, throughout the day. I just tested and my levels are very low (trace). O M G. Of course I'm freaking out. I emailed my food diary to my dietician. I think she is going to dump me. LOL I must be driving her nuts. 

Anyway, just my current state of affairs. I'm dipping out of ketosis and it's making me nervous.

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