PepperBB posted a discussion topic 5 years, 4 months ago


So a few weeks ago I posted, I was so excited to do the Spartan Race, it was going to be a huge NSV for me. But sadly, a few days before, playing baseball I suffered a torn hamstring.

So here I sit 3 weeks later, and although I was worrie


PepperBB posted a discussion topic 5 years, 5 months ago

Okay so I am over 1.5 yrs out of surgery and am in the best shape of my life ever. I have always been a crazy active person, but I have finally done it..I have signed up for the Sp


PepperBB posted a discussion topic 5 years, 10 months ago
Who went on vacation and wore a bikini for the fir - ME!! That's who!! Lol Wow and how great it felt!  This was the first time in my 34 yrs that I wore shorts on vacay, wore a bikini or bathing suit without a tshirt over and did not...

PepperBB posted a discussion topic 6 years, 1 month ago
One Year! - So it has been a year to date since my surgery and although this year has been interesting, would I change my mind....NEVER. 115 lbs down, 10 from what is considered "healthy weigh...

PepperBB uploaded a photo 6 years, 3 months ago

PepperBB posted a discussion topic 6 years, 8 months ago
One-der-land!! - I finally made it!!! Almost a 2 week stall and finally I am under 200!!!! I almost burst into tears at work when I weighed myself!! I don't have a final goal, but this was one of...

PepperBB posted a discussion topic 6 years, 9 months ago
TWH Fax Number - Does anyone have the fax number for the Bariatric clinic as my doc is trying to send my blood work results in.   Thanks!! Katie

PepperBB posted a discussion topic 6 years, 10 months ago
Change in supplements - Heya,    So at the 1 month follow up, I know they changed the type of supplements we are suppose to take. I can not seem to find my sheet with all the suggested brands.  I am 3 ...

PepperBB posted a discussion topic 6 years, 10 months ago
NSV??? - Not sure if that is what this is, can I have no idea what NSV stands for LOL. But I really really really wanted to share this, I am bursting at the seams!! LOL So about 5 years ag...

PepperBB uploaded a photo 6 years, 11 months ago

PepperBB posted a discussion topic 6 years, 11 months ago
Salad and portion sizes - Hi,  So I am now on the regular food plan and I am trying my best to plan out my meals, but portion size is looming over me. I have been sticking to 1/2 cup per meal. Is this righ...

PepperBB uploaded a photo 6 years, 11 months ago

PepperBB uploaded a photo 6 years, 11 months ago

PepperBB uploaded a photo 6 years, 11 months ago

PepperBB posted a discussion topic 6 years, 11 months ago
When did you stop protien shakes - When is a good time to stop taking the 2 protein shakes a day?  I am 7 weeks out and I still do them for breakfast and morning snack.  I checked my literature and I do not see an...

PepperBB posted a discussion topic 7 years ago
It's back to work I go! - Yikes!  Im excited to go back but a little scared. I do not live too far from my work so it's nice to get in some extra cardio walking too and from work again, but I feel apprehen...

PepperBB posted a discussion topic 7 years ago
Office holiday dinner...help! - So next friday is my team dinner, I have checked over te menu and I think besides a beat soup (gag), there is a pan seared salmon with risotto. I will be 39 days post op by this ti...

PepperBB posted a discussion topic 7 years ago
Blood work - I have my follow-ups on December 4 for the dietitian and nurse practitioner, should I talk to my doctor about getting updated bloodwork?  Can anyone tell me what they do at these ...

PepperBB posted a discussion topic 7 years ago
I don't want to jinx it but... - the scale finally moved!!! Lol It's only 3 lbs, but hey...it's still 3 lbs!!!   Happy Friday!! Katie 

PepperBB posted a discussion topic 7 years ago
Hiccups? - I seem to be getting a few hiccups about 1-2 hours after I eat. I searched it and they say it is a sign of being full, but I am getting it long after I eat. They are maybe one or 2...

PepperBB posted a discussion topic 7 years ago
10 Days and the scale has not moved - Okay so I had my surgery on October 28, 2013 and as of November 5...the scale has not moved 1lbs. 10 Days!! I have logged, I have made sure my portions are only half a cup, I hav...

PepperBB posted a discussion topic 7 years ago
Dec 4 nutrition class -post op - Anyone else post-op booked in for this class??

PepperBB posted a discussion topic 7 years ago
Portion size confusion - I have a feeling I may never get this right lol. What is the portion size for a meal on the puree diet?? I am so confused. Leta say I wanted to just have mashed potatoes. What siz...

PepperBB posted a discussion topic 7 years ago
Last question I promise.... - Well for today anyways...   Okay so does my puree diet start 2 weeks after I get home from the hospital, or 2 weeks from surgery?
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Jul 11, 2013
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