Plateaus

Jan 18, 2010

I hit my first plateau since my surgery and feeling down and out.  I lost 54#s since my surgery and have been stagnet at 260-262 for three weeks!  Yikes!  Time to examine my food and my exercising and get something new going. 

I have noticed I been doing a lot of carbs.  Not a good thing.  Need to move away from that and start taking in the good carbs...fruits and veggies!

I also have not been faithful about the gym thing.  Need to work it into my scheudle and just do it.  Even if I have to come back into town in the evening! JUST DO IT!

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