thorpea1976
Recipes : PINA COLADA N VANILLA CHAI SMOOTHIE
Aug 31, 2011
PINA COLADA1C WATER
2 PACKETS SPLENDA
2 SCOOPS VANILLA PROTIEN POWDER
8 ICE CUBES
1 t PINEAPPLE EXTRACT
1/2 t COCONUT EXTRACT
MIX ALTOGETHER IN BLENDER UNTIL SMOOTH
PROTIEN COUNTS WILL DEPEND UPON YOUR BRAND OF POWDER
VANILLA CHAI SMOOTHIE
1 C SKIM MILK
1/4 t GROUND ALL SPICE
1/4C SPLENDA
1/3 C UNFLAVORED OR VANILLA PROTIEN POWDER
3 t INSTANT TEA MIX UNSWEETEND
3/4 t VANILLA
3/4 t CINNAMON
MIX IN MIXER UNTIL SMOOTH
110 CAL
16 G PROTIEN
11G CARBS
NO FAT
HOPE THIS HELPS SOME OF YOU GET BACK TO DRINKING OUR LOVELY PROTIEN DRINKS TRY THESE ONES MY 13 LOVES THIS ONE ON HER WAY TO SCHOOL
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About Me
sioux city, IA
Location
46.0
BMI
Surgery
11/30/2009
Surgery Date
Oct 24, 2009
Member Since
