Could I be my own demise?

Jun 30, 2009

I may be a little slack on some things and I am having a lot of mixed up gulity feelings about why I may be loosing too slowly.

Sometimes I eat more than 1/4 - 1/2 cup times like when I eat a small Wendy's chili.  That has 14 grams of protein in it.  I don't feel too full.  I feel like I need to protein.  I try to eat as much as I can at meal time so I can get as much protein as possible.  I have to get it all from food.  No protein shakes allowed.  Am I justifying eating too much with this logic?

By now I should be walking 2 miles a day according to Dr. Pender.  But, my average is 1 to 1 1/2 miles and I walk this 5 days a week.  I am unmotivated when it comes to exercise.  I am usually too tired and my bones hurt.  I have to talk myself into it.  When I finish, I do feel better.    

I eat a lot of sugar free popsicles.  I eat about 12 single popsicles a day.  They count as fluid, but are they slowing me down?  

I don't always take 30 minutes to eat and sometimes I only wait 20 minutes before I drink after I eat.

Do I have get more disciplined?  I am not motivated to change any of the above habits above, because I feel like I do what I can and that should be enough.   But, if changing any of these things make my weight loss go faster, what am I waiting for?  I keep overanalyzing everything and it's driving me crazy. 

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