I will not give up

Aug 27, 2010

I am up to 163.  That's 8 lbs.  But...I have no one to blame but myself.  I had a rough 2 months back in May and June.  I totally gave up my exercise routine.  (Which, by the way, was quite admirable for me.  cardio 3 times a week, strength training 3 times a week, and walking 2 miles 5 days a week)  I have not tracked any food or exercised regularly all summer.  I tried so hard from January to April to loose one more pound that I simply lost sight of the big picture.  I tried everything everyone suggested and nothing worked.  I think 155 it for me.  I have come a long way.  But, I still dream of those last 30 lbs.  Now that September is here and school is back in session, I can establish a daily routine and get back into some better habits.  Goals for September:  

64 oz of water a day
all vitamins
50 - 60 grams of protein
control portions
6 small meals a day
no sweets
no bad carbs
exercise 3 days a week at the gym 
Weigh 158 by 9/30 and to loose 2 inches in my pudgy waist

Good Luck me!

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