Nutrition

Over-Eating After Weight Loss Surgery

Get OVER Over-Eating After Weight Loss Surgery

April 25, 2018 · 0 comments

The good news is that you have had weight loss surgery (WLS)! You have made the best decision of your life to choose to be  “healthy”! Sure, not every day is a perfect day. How can we expect or maintain that for ourselves? Realistic, obtainable goals, is the better option.

Water Soluble Vitamins b9 b12 c 2

The Science of Supplementation: Water Soluble Vitamins, Part 3

April 9, 2018 · 0 comments

In this article, I will introduce you to the final three water-soluble vitamins. To recap, water-soluble vitamins dissolve in water and are lost through bodily fluids. Because our body cannot properly store or recycle these water-soluble vitamins, we need to make sure that we consume them in our diet and

Healthy Eating and Weight Loss 1 2

Focus on Healthy Eating and Weight Loss Will Happen!

April 1, 2018 · 0 comments

Whether you’re having weight loss surgery, have had surgery, or are trying to lose weight by other methods, we all know that it is no simple task. Many factors are involved in the process of weight loss as well as weight maintenance. In fact, many find the challenge of maintaining

Pouch Satiety After Bariatric Surgery

6 Steps to Keep Pouch Satiety After Bariatric Surgery

March 21, 2018 · 0 comments

Weight loss surgery (also known as bariatric surgery) is an excellent tool. The surgery can help reduce the overall volume of food consumed through the restrictive nature of reducing the size of the stomach pouch and the impact surgery has on altering appetite regulating gut hormones. The reduced sized stomach pouch

Sugar Alcohols & WLS 2

Sugar Alcohols & WLS … the Good, the Bad and the Ugly

March 14, 2018 · 0 comments

Sugar alcohols are a mix of sugar and alcohol (hence the name), but they do not act as either sugar or alcohol inside of your body. They are found naturally in fruits and vegetables like apples, apricots, peaches, plums, watermelon, and green bell peppers. Sugar alcohols used in foods and

syntrax nectar samples feb2018

Syntrax Nectar Samples Bundle Sale – Includes All 17 Flavors!

March 1, 2018 · 0 comments

This post is sponsored by Bariatric Nutrition 20% Off, One Week Only with Promo Code! Don't miss out on BariatricNutrition's best seller, the Syntrax Nectar Samples Bundle! This sample bundle is a fantastic way to try out all 17 flavors without having to commit to a giant tub of protein

Water Soluble Vitamins 2

The Science of Supplementation: Water-Soluble Vitamins, Part 2

February 28, 2018 · 0 comments

I've discussed vitamins B1, B2, and B3 in the "The Science of Supplementation: Water-Soluble Vitamins, Part 1" article. In this article, I will introduce you to the next three water-soluble vitamins. To recap, water-soluble vitamins dissolve in water and are lost through bodily fluids. Because our body cannot properly store

Calorie Counting

Calorie Counting: 5 Mistakes to Avoid When Tracking After WLS

February 19, 2018 · 0 comments

Weight loss surgery depends mostly on restriction. Many patients rely on restriction without having a proper nutrition plan, or have a very a strict caloric controlled plan but end up sacrificing flavor or not enjoying their meals. Let's get into what the so-called Calories actually are. A calorie is a

eating out after wls

12 Ways To Stay On Track When Eating Out After WLS & By Cuisine

February 16, 2018 · 0 comments

In the first few weeks and months after weight loss surgery, it’s typically easier to keep it simple and eat most of your meals at home. (You’ll especially want to avoid trying a new food when you’re out and about in those first 6-weeks post-op.) But, soon enough, you’ll be

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