Calories To Watch After WLS

Re-Think What You Drink: Sneaky Calories To Watch After WLS

November 13, 2017 · 0 comments

When it comes to life and diet after weight loss surgery, every calorie counts. Calorie intake is reduced after surgery and it is important to make sure you are getting your nutrition from food and not empty calories from what you are drinking. Always read the nutrition label, even on

digestion prior to wls

The Science of Supplementation: Digestion Prior to WLS

November 8, 2017 · 0 comments

Welcome to a multi-part series on vitamin supplementation and the science supporting it for post-operative patients. In this article, I will be discussing a general overview of digestion before weight loss surgery (WLS). Future articles will feature individual vitamins and minerals, and their importance in our bodies. Digestion Prior to

reactive hypoglycemia after wls 3

Reactive Hypoglycemia After WLS: Causes, Symptoms & Nutrition Tips

October 30, 2017 · 0 comments

Have you ever felt lightheaded, dizzy, shaky, sweaty, weak, tired or disoriented one to four hours after eating? Maybe you even fainted or lost consciousness. If so, you may have experienced reactive hypoglycemia, also known as late dumping syndrome or hyperinsulinemic hypoglycemia. These are all just fancy ways of saying

healthy fats after wls

What’s the Skinny on Healthy Fats After WLS?

October 27, 2017 · 0 comments

Throughout our lives, most of us have heard that fat is bad. Everyone around us, from celebrities to our family and friends, has tried dieting and losing weight by cutting out fattening foods and listening to the latest fat-free diet trend. The reality is, fat is an essential part of

Syntrax Nectar Samples Bundle 2

October Sale – Syntrax Nectar Samples Bundle!

October 12, 2017 · 0 comments

This post is sponsored by Bariatric Nutrition. October Special for Members & Followers October savings are here, treat yourself to the Syntrax Nectar Samples Bundle. Get all 17 flavors for the special sale price of $22.95! This is a fantastic way to try out all 17 flavors without having

macros after bariatric surgery

Focusing on Micronutrients & Macros After Bariatric Surgery

September 13, 2017 · 0 comments

What is a calorie? Every week I teach a Fundamentals of Nutrition Class at Lenox Hill Hospital in New York City and I start with that question. What does the word calorie mean? As that question lingers in the air, confusion begins to enter the room and patients hesitantly respond

OSTRIM SALE Meat Sticks & Jerkee 40%OFF

Fall Sale: 40% Off Ostrim Meat Sticks & Jerkee!

September 8, 2017 · 0 comments

This post is sponsored by Bariatric Nutrition. September Savings for Members & Followers We're thrilled to announce an exclusive 40% off sale for members and followers. All OSTRIM Meat Sticks & Jerkee are 40% off until the end of September! Just visit, add OSTRIM sticks or jerkee to

Sugar Substitutes

What’s Up With Sugar Substitutes After WLS?

June 2, 2017 · 0 comments

I am frequently asked questions from clients, acquaintances, and family (as well as pretty much anyone who finds out I am a dietitian) about what's up with sugar substitutes. In addition, I'm also asked about using sugar substitutes after WLS. At a surface level, artificial sweeteners (Splenda, NutraSweet, Sweet N’Low,

ramadan after bariatric surgery

How To Fast At Ramadan After Bariatric Surgery

May 17, 2017 · 0 comments

You've made it through bariatric surgery and you're plugging along. Now that you're a bariatric post-op patient, and you come upon Ramadan, it's understandable that you may not be sure what to do. Do you Fast? Do you NOT Fast? What's the next step? How to get in Water? Food?

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