Nutrition

Fat-Soluble Vitamins A and D

The Science of Supplementation: Fat-Soluble Vitamins, Part 1

July 16, 2018 · 0 comments

Previously in this article series, I have discussed digestion before and after WLS, and the nine water-soluble vitamins. Now, I will introduce you to the four fat-soluble vitamins: vitamin A, D, E, and K. In this article, I'll explain the Fat-Soluble vitamins A and D. Fat-soluble vitamins are like oil and

Nutrition Label

What Does That Nutrition Label Mean?

July 2, 2018 · 0 comments

Many believe that interpreting a nutrition label is like reading ancient hieroglyphics. You have to try to decipher these numbers and percentages as well as vitamins you’ve never heard of. Why are there three different numbers for fats? Is fiber a carbohydrate? What is considered too much sugar per serving?

Glycemic Index for WLS 2

How To Use Food Choices & Glycemic Index for WLS Success

June 6, 2018 · 0 comments

Have you ever noticed that some foods, meals, or snacks leave you feeling fuller longer, while others leave you feeling hungrier than before you ate the food?  You may be aware of some of the reasons for the difference in satiety, the size of the meal or snack, nutrient composition-protein versus

6 Steps to Decode & Understand a Nutrition Facts Label

May 25, 2018 · 0 comments

The first time you look at a nutrition facts label it can be dizzying. What do all those numbers mean? What should you be looking for? If you have undergone or considering weight loss surgery, it is important to understand the information on nutrition labels to help make informed decisions

dieting after WLS 2

Are You Still Dieting After WLS? Nix Dieting By Eating Healthy!

May 21, 2018 · 0 comments

When meeting patients for their initial consultation for bariatric surgery one of the first things I tell them is: This is a lifestyle change, not a diet. The word “diet” is often associated with a temporary and often restrictive way of eating. No Need for Dieting After WLS! There are

Premier Protein Dole Whip Recipe

Premier Protein Pineapple Whip, 90 Calories!

May 3, 2018 · 0 comments

This post is sponsored by Premier Protein®. Pineapple whip is a frozen dessert great for a hot summer day. Thanks to this Premier Protein Pineapple Whip recipe, you can make it whenever you want and enjoy in the comfort of your home. Pineapples are a popular fruit with their vibrant flavor

Over-Eating After Weight Loss Surgery

Get OVER Over-Eating After Weight Loss Surgery

April 25, 2018 · 0 comments

The good news is that you have had weight loss surgery (WLS)! You have made the best decision of your life to choose to be  “healthy”! Sure, not every day is a perfect day. How can we expect or maintain that for ourselves? Realistic, obtainable goals, is the better option.

Water Soluble Vitamins b9 b12 c 2

The Science of Supplementation: Water Soluble Vitamins, Part 3

April 9, 2018 · 0 comments

In this article, I will introduce you to the final three water-soluble vitamins. To recap, water-soluble vitamins dissolve in water and are lost through bodily fluids. Because our body cannot properly store or recycle these water-soluble vitamins, we need to make sure that we consume them in our diet and

Healthy Eating and Weight Loss 1 2

Focus on Healthy Eating and Weight Loss Will Happen!

April 1, 2018 · 0 comments

Whether you’re having weight loss surgery, have had surgery, or are trying to lose weight by other methods, we all know that it is no simple task. Many factors are involved in the process of weight loss as well as weight maintenance. In fact, many find the challenge of maintaining

Pouch Satiety After Bariatric Surgery

6 Steps to Keep Pouch Satiety After Bariatric Surgery

March 21, 2018 · 0 comments

Weight loss surgery (also known as bariatric surgery) is an excellent tool. The surgery can help reduce the overall volume of food consumed through the restrictive nature of reducing the size of the stomach pouch and the impact surgery has on altering appetite regulating gut hormones. The reduced sized stomach pouch

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