Broccoli is a great source of protein and is chock full of nutrients and fiber. As a matter of fact, broccoli contains almost every vitamin that your body needs: vitamin A, vitamin C, vitamin E, vitamin K, riboflavin, vitamin B6 and folate. Broccoli also is full of many minerals: calcium,
Did you know that Swiss chard actually belongs to the beet family? This nutritious veggie is good for the body and good for your weight-loss journey. THE 5 Health Benefits of Eating Swiss Chard: 1 cup of chopped chard provides > than 300% of the daily value for vitamin K.
One of the most frightening days of the year for many WLS patients, Thanksgiving! Taking the fear out of consuming too many extra calories can lead to a day filled with love, gratitude, and hope. These Thanksgiving tips can help you feel more in control and allow you to get
