Cherry Chocolate Superfood Shake By The Skinny Chef

February 4, 2013

Cherry Chocolate Superfood Shake

by The Skinny Chef, Jennifer Iserloh
Created exclusively for ObesityHelp members!

Cherry, chocolate, and avocado are all superfoods that are extremely high in vitamins, minerals and other healing compounds like antioxidants that can do everything from improve your mood and calm inflammation.

Serves 1

¾ cup skim milk
½ cup low-fat Greek yogurt
½ cup frozen or fresh cherries
1/4 ripe Avocado (about ¼ cup)
1 tablespoon unsweetened cocoa powder
1 tablespoon Stevia (optional)
4 ice cubes

Combine all ingredients in a blender and process until smooth, serve immediately.

Nutritional Stats Per Serving (2 cups): 308 calories, 21 g protein, 34 g carbohydrates, 11 g fat (2 g saturated), 13 mg cholesterol, 7 g fiber, 164 mg sodium.

Originally Published on The Skinny Chef, reprint shared with permission of Jennifer Iserloh.
Visit The Skinny Chef's website here.  Meet The Skinny Chef video here.

ABOUT THE AUTHOR Jennifer Iserloh launched Skinny Chef in April 2003. Jennifer is CEO of Skinny Chef, a passionate advocate for delicious and amazing foods, and a recognized healthy cooking expert. As a trained chef, author and health expert, Jennifer has created thousands of delicious recipes, articles, and blogs posts for TV, print and web publications. Read more articles by Jennifer!

Recipe Disclaimer: Nutrition information is estimated and may vary depending on the brands and quantities of ingredients used. If you have food allergies, dietary restrictions, or follow a specific nutrition plan, please review the ingredient list before consuming. All information on ObesityHelp.com is provided for general informational purposes only and should not replace consultation with a qualified medical professional. Please contact your healthcare provider with any questions or concerns related to your nutrition.

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