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Food Fight
What Your Calories Really Look Like
by Jeremy Gentles, MA, CSCS
 McDonald's breakfast vs. a home cooked breakfast? Ordering pizza from Papa John's vs. making a homemade pizza? Unfortunately, even for those who are fairly conscientious about the foods they eat, due to the nature of our food system, highly processed foods tend to make their way into our diet on a regular basis. Since highly processed foods are generally calorically dense as...Read More
More Articles:
Over 230 OH Members Are Talking About REAL Health Foods!
10 Tips to Tame Sugar Cravings
Before & After Photos
Do you have a story to share with OH Members? For publication consideration, email your article submission to [email protected]. Feel free to include photos!
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Featured Recipe
Crisp Summer Salad |
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 I started with leftover corn on the cob and created a dish bursting with color, crispness, and flavor. Perfect for summer!
Ingredients
1 1/2 cups fresh or frozen corn
1 cup chopped tomatoes
1 cup...Read More
 Recipe Courtesy of
Holly Clegg
Author of "Gulf Coast Favorites"
Would you like to share your original recipes with OH Members? Send your recipe submissions to [email protected].
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Celebrate the New You
Send In Your Before & After Photos! |
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 If you are like most post-op
OH members, you have had one of those jaw-dropping, heart-racing moments when you realize how much you have changed when you look back at your pre-op photos. We love to celebrate and share those moments with you by publishing your Before & After photos!
The Photo Department is accepting submissions for consideration in the OH Before & After Gallery, OH Magazine or in the OH Newsletter. For more info on how you can help Click Here!
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For our August Newsletter, Kathy asked OH Members:
"If a few of your OH friends came to your house for a visit and decided to fix lunch for you, what would they find in your food pantry and fridge?" Be Honest! Over 170 members responded!
Click here to check out what members had to say and to share what is in your food pantry and fridge.
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In July, we surveyed our readers about shopping at Farmers Markets. The results are in, Click Here to see the numbers and read some of the comments we received!
To participate in next month's survey click the button below.
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| Membership PERKS |
Spot your user name below? If so, please e-mail us at [email protected] with your username and mailing address. You have until August 23, 2010 to let us know you spotted your name. Winners were selected at random. Be sure to check out our newsletter for a different membership perk next month!
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Congratulations
to our Winners!
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If you are one of the 3 winners above, please e-mail us at [email protected] to claim your prize! |
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