Weekly Workouts
Mon - 60 min Zumba, 60 min Cross train
Tues - 60 min kickbox
Wed - 75 min Zumba
Thurs - 4 mile run
Fri - 60 min Zumba
Sat - airport walking (rest day)
Sun - hoping to run early in hotel gym
Have a great week, guys.
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Monday - 1 hr workout trainer
Tuesday - 4 mile run/ 1 hr trainer
Wednesday - 4 mile run/ 1 hr trainer
Thursday 1 hr trainer
Friday 4 mile run
Saturday - rest day
Sunday - Long run
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
I'm not entirely sure about this week, I might have to skip some things in order to get all the school work done that's due this week and next. But here's what I hope to do.
Monday - yoga at home
Tuesday - running, stretching, lifting
Wednesday - pilates class, yoga class, relaxation class
Thursday - running, stretching, lifting
Friday - piyo class, tai chi class, pilates class
Saturday - yoga at home
Sunday - running, stretching, lifting
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Monday-weights
Tuesday-4 mile run
Wednesday-6 mile run
Thursday-4 mile run
Friday-weights
Saturday-6 mile run
Sunday-12 mile run
I've also found some time at the end of each day where I'm alone in the office. I've since turned this into Doc's Super Fun Time Office Body-Weight/Yoga/Foam Roll Workout. Really helps with the sorness.
VSG: 3/12/15
my band! 
I had a good week last week including running a 10k Turkey Chase in 46:02, although I learned taking a class called Killer X training the night before is not the best prep :)
Monday: Rest day
Tuesday: Swim
Wednesday: Body Shred class, Track workout
Thursday: Swim
Friday: TRX, run
Saturday: Long run (hopefully 14miles)
Sunday: Body shred
Monday - 6 miles MAF
Tuesday - 7 miles MAF
Wednesday - 5 miles MAF
Thursday - 2.2 miles walk
Friday - ??
Saturday - Cruise
Sunday - Cruise
I will see what I can get done on the boat. Going on a 5 day cruise from Galveston to Cozumel, Progreso.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
