What's on your menu (PHOTO FRIDAY) RNYers?
Gloomy day here in Illinois. Got up at 530 and Lily and I did our 3.6 miles. We'Ll also do another mile this evening. Posting a bit late because I had to get blood drawn for my yearly blood work--all 14 tubes worth. The phlebotomist did great and got all 14 out of one stick. Hopefully my 5 year results will be good too. Not even talking about chocolate here--never met one I didn't like so I steer clear. Post op 4 years 11.5 months and weight at 118.4 today. Accountability good yesterday as was too busy to snack. Here's the food plan for maintenance today B 1/2 c steel cut oats with protein and peanut butter added L 31/2 oz taco meat with cheese,tomatoes,lettuce,sour cream and salsa (not more than 1 c total) D 31/2 oz ribeye 1/2 c tomato slices S 3/4 c cottage cheese with 1 T sugar free apple butter. Pics are the new camper and me at a cowboy shoot all dressed up. Have a great day everyone and make some smart choices that move you one step closer to your goal! 
Look how adorable you are in that outfit!!!!! 
Bring that camper down to OKC! You can park it in our field, and come stay in our guest room! Lilly is welcome!
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
Thanks. One of these I'll give you a holler when we head out your way to a shoot. So far we've mostly stuck to Indiana,Illinois,Kentucky and Tennessee and once a year to Minnesota. Love the Minnesota trip because we get to see our oldest son who is in Minneapolis. We did make one stop in Ohio last trip--at the US Air Force museum in Dayton. It was so fun.
Howdy,
Getting ready to meet with Meggie07 and her man for a tour of historic Roswell. !!! And lunch but I suspect that all of us could share a meal and we would still have left overs!!! This weekend will be slow. Have to bring my husband to the airport tomorrow so he can go to San Diego to take care of his brothers house. His dad is in an assisted living facility out in San Diego. He is retired almost Admiral and served in the Navy for 27 years so my husband will be spending time with his Dad. I am joining him next weekend and will be running my businesses from his brothers mansion pool side with jacuzzi and views of the San Diego Bay! Its a seriously beautiful house with with 7 or 8 bedrooms and like 5 bathrooms.
So I decided to change my tickers. I found looking at the one I had was really depressing as I have not lost any weight in 17 day give or take. Plus I am a revision and 2/3 of my weight is already off and has been off for about 13 years or more. So my new ticker reflects my pre liquid diet 1 week plus 4 weeks of post losses so I dont feel sad about how slow things are going. And I changed my goal from 145 to 165 which is what I weighed at my lowest before revision. I was happy at a size 8 top and size 10 bottom.
So todays menu:
Isopure banana protein and 20 ounces coffee
Lunch: TBD (will be with Meggie and husband)
Snack: cheese stick and some sort of turkey
Dinner: Dont know TBD
Sorry for vagueness but I will be out and about showing off my home town.!!
Babs in GA
HW 348 Revision SW 224 GW 165 CW 148
Revision from sleeve to RNY
Pre op: -5 M1-12 lbs M2 11 lb M3-5lb M4 -9lb M5 -2 M6-6 M7-7 M8 -4 M9-5 M10 -2 M11 -2
200 lbs lost and 17 pounds below goal !
