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How much calcium can I take at one time? - Currently I am taking 500MG three times a day.  Would it hurt if I took 750 MG twice a day? How long do I have to wait between supplements?   I am having problems getting it in sin...

website for recipe nutritional info? - Does anyone know of a good website where you can type in a recipe and get the nutritional info.  Weight watchers has a great one online called recipe builder, but I don't want to p...

formal dinner menu choices - I will be attending a formal dinner at the end of the month. I have to have my food choices in by the end of the day.  None of these sound health.  I will skip the appitizer  and...

unrationally nervous - I have been seeing a personal trainer for the past few weeks.  She knows I have lost 125 pounds and working on the last 20.  She does not know I had surgery.  Nor do I intend to te...

My husband can carry me!! - This is a strange thing to get excited over, but I have little goals I look forward to.  Today I met one. My husband has to do a combat fitness test every year where he has to r...

turkey and light sausage - What is your opinion of the light versions of sausage and bacon?  I know they tend to be high in sodium, but I wasn't sure how they com paired with fat.   I normally stay away from...

type of protein in click? - I was looking at the website and noticed that it contains calcium casinate as its protein source.    How does that compare with whey protein? 

protein levels low - My protein levels had gone down a tiny bit since my last labs a month ago. It was 3.9.   The Dr. asked if I had cut back on my protein shakes.  I haven't, in fact I have been drink...

I did it - I finished my first 5K this morning.  It took me 42 minutes and I ran the entire way.  Now I need to find another one so I don't loose my momentum.  Thank you to everyone who encou...

Mental road blocks - I am signed up to do my first 5K on Saturday.  This is an important one for me because it benefits breast Cancer research.  My mom died of it at age 56 and I want to do it in memor...

Gym etiquette? opinions please - When I went to the gym today there was a lady walking on the treadmill and talking very loudly on her cell.I was there about 45 minutes and she was talking the entire time.   It w...

sensitive thyroid test??? - I have been hypo for years.  I had my thyroid retested about a week ago and the Dr. said everything was fine.  Today I got a call from the nurse who said that the Dr. wanted to mak...

need help with medicine/vitamine schedule - I was put on two different medicines for an UTI yesterday.  The antibiotic says not to take with milk products and not to take within 6 hrs of iron and Calcium.  I am at a total lo...

relocating to Corpus Christi - We are moving to Corpus From Va sometime in July.  Does anyone have any info on Dr's or support groups in the area?  I am only one month out from surgery so I need to find one fair...

protein jello - http://www.gnc.com/product/index.jsp?productId=4286521 I saw an add for jello protein in a magazine.  I am thinking it is too good to be true as it has a protein blend.  What ar...