JennieTN

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Southwest Turkey Burgers - Southwest Turkey Burgers Prep Time: 15 minutes Cook Time: 5 minutes Total Time: 20 minutes Yield: 6 burgers Serving Size...

Egg Muffins - Makes 12 INGREDIENTS 6 large eggs 12 slices pre-cooked turkey bacon (sliced into thirds) ¾ cup shredded low fat Swiss or Monterey jack cheese ½ cup 1% milk ¼ te...

Spring Stir Fried Chicken with Snap Peas and Carro - Spring Stir Fried Chicken with Sugar Snap Peas and Carrots Spring Stir Fried Chicken with Sugar Snap Peas and Carrots Skinnytaste.com Servings: 4...

I have a question for the Plastic Surgeon I know that when skin...

Tarragon Chicken Salad - Tarragon Chicken Salad  (from ShrinkingKitchen.com) Prep Time: 20 minutes Total Time: 20 minutes Yield: 5 cups Serving Size: 1 c...

Warm Spinach salad with Tuna - Enjoy this easy-to-prepare warm version of spinach salad in a matter of minutes. The tuna not only adds extra flavor but protein and omega-3 fatty acids. ...

Warm Spinach Sala with Tuna - Enjoy this easy-to-prepare warm version of spinach salad in a matter of minutes. The tuna not only adds extra flavor but protein and omega-3 fatty acids. ...

Roasted Chick Peas - Thanks to Healthy Aperture These roasted chickpeas are a great substitute for unhealthy salty snacks. Not only will they keep your sodium and fat intake in check, they also...

Crab Stuffed Deviled Eggs - From Weight Loss Surgery For Dummies CookbookStage: Soft foods and beyond Preparation time: 10 minutes Yield: 16 servings (1⁄2 stuffed egg each) 8 large eggs, har...

Left Over Corned Beef Hash - Corned Beef Hash   Ingredients 2 cups chopped cooked corned beef 1 small onion, chopped 1 lb radishes, trimmed and quartered 2 cloves gar...

Slow Cooker Chicken Tikka Masala -     Slow Cooker Chicken Tikka Masala   SERVINGS: 10 ...

Pumpkin Chocolate Brownies - Pumpkin Chocolate Brownies Serves: 16 Prep Time: 15 Minutes Total Time: 1 Hour (including cooling time) Cal 77, Sugar 4, Carbs 11, Protein 2 ...

Garlic Shrimp in Coconut Milk, Tomatoes and Cilant -     A quick shrimp stew cooked in a tomato coconut broth with a hint of lime and cilantro. Simple enough to make for a weekday dinner yet sophisticate...

Canadian Bacon and Spinach Frittata - From Wieght Loss Surgery for Dummies Cookbook A frittata is basically a crustless quiche in which cooked meats and raw vegetables are mixed with egg and baked to perfec...

Tuna Melt - Barix Clinics®   Tuna Melt   3 oz tuna, packed in water, drained ¼ cup egg substitute 2 crackers crumbled 1 oz of shredded cheese (Mozzarella or Colb...

Quinoa Casserole - Cheesy Green Chile Quinoa Casserole Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Yield: 8 Calories...

Homestyle Gravy with Tomato Gravy - Thanks to Weight loss Cookbook for Dummies If you’re a meatloaf connoisseur, this recipe will definitely make your top five list. You normally wouldn’t find mu...

Italian Sausage Skillet - Italian Sausage Skillet Submitted by: JENNIETN Introduction Great on its own, for non ops you could serve over noodles. Could use turkey sausage. Extr...

JennieTN's recipes - My Chili is a little different every time as it depends what I have on hand. This makes a large pot of chili, for smaller or half a crock pot use 1 lb ground meat 1 pepper, ...

Not so "FREE" free samples - I recieved my "Free Samples" from New Whey today along with a $40 Import fee (I am Canadian) I was ironically at my support group meeting so my husband signed for and paid the fee ...