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Spicy Chicken and Brocoli with Faux Rice - Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 34 minutes Yield: 4 servings Serving Size: 1/4 of recipe ...

Baked Parmesan Kale Chips - Baked Parmesan Kale Chips Thanks to sugarfreemom.com   This recipe can be changed simply by its spices and what you like. Just follow the basic idea and add your...

Baked Parmesan Tilapia - Baked Parmesan Tilapia Ingredients 1 pound tilapia filets 1/2 cup lemon juice 1/2 cup Parmesan cheese, grated 1 teaspoon paprika  1/2 teaspoo...

Pesto Cream Shrimp - Pesto Cream Shrimp The key to this flavourful dish is high-quality, fresh pesto, which you can find in the fresh pasta section of your supermarket. Serve over pasta, p...

Turkey and Broccoli Meatloaf - Turkey and Broccoli Meatloaf Ingredients: 12 oz. ground turkey breast 2/3 cup quick oats 1/2 cup chopped onions (very fine) 1...

Sweet Potato Turkey Shepherd's Pie - Sweet Potato Turkey Shepherds Pie Skinnytaste.com Servings: 6 • Size: 1 pie • Old Points: 5 pts • Points+: 6 Calories: 250 • Fat: 6 g • Carb: ...

Lemony Shrimp and Avocado Salad - Lemony Shrimp and Avocado Salad Prep Time: 15 minutes Cook Time: 5 minutes Total Time: 17 minutes Yield: 4 entree sized or 8 side size...

Grilled Shrimp Tostadas -   Grilled Shrimp Tostadas Grilled shrimp, homemade guacamole, fat free refried beans and lettuce on top of a crispy tostada. Super easy and quick – you're going to...

Chicken Avocado Salad Spring Rolls - Chicken Avocado Salad Spring Rolls   Author: Brenda Bennett Nutrition Information Serves: 10 Serving si...

Tuna, Black Bean and Spinach Salad - 1 - 5 ounce can of Tuna packed in water (drained) 1/4 - cup of canned black beans rinsed under cold water and drained 2 - Tbsp minced white on...

Turkey Burger with Fruit Relish - Turkey Nutrients per serving Protein: 25.0 grams Fat: 16.0 grams Carbohydrate: 38.0 grams Fibre: 3.0 grams ...

Fresh Tomato Salad - Fresh Tomato Salad Prep Time: 15 minutes Total Time: 15 minutes Yield: 4 to 6 servings (nutrition info is for 4) Serving Size: 1...

Watemelon Feta Bites with Basil Olive Oil - Watermelon Feta Bites with Basil Olive Oil Ingredients 1/4 cup fresh basil leaves 1/4 cup extra virgin olive oil watermelon, sli...

Tomato and Zucchini Frittata - Tomato and Zucchini Frittata Skinnytaste.com Servings: 4  • Size: 1/4  • Old Points: 4 pts • Weight Watcher Points+: 4 pt Calories: 172 • Fat: 10 g &b...

Greek Chicken with Kalmata Olives and Feta - Greek Chicken with Kalamata Olives and Feta Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes Yield: 4 servings ...

Chickpea Carrot and Parsley Salad - Chickpea, Carrot & Parsley Salad Servings 4 Prep Time 15 minutes Cook Time 0 minutes Ingredients 1 can 19-oz ch...

Zucchini Pizza Bites - Zucchini Pizza Bites Servings: 1 • Serving Size: 4 pieces Calories: 124.8 • Fat: 5.7 g • Protein: 8.2 g • Carb: 10.4 g • Fiber: 3.0 g    ...

Cobb Salad - Thanks to canadianfamily.ca Cobb Salad Cobb salad is great for making ahead, and with such flavour-packed ingredients, very little seasoning is required. Plus, i...

Cauliflower Crust Pizza - Cauliflower Crust Pizza   Serves 2; Adapted from Your Lighter Side. Ingredients: 1 cup cooked, riced cauliflower 1 cup shredded mozzarella cheese 1 egg, beat...

Hummus Crusted Chicken - Hummus-Crusted Chicken Prep Time: 10 minutes Cook Time: 25 minutes 35 minutes Yield: 4 Servings   Hummus serve...

Buffalo Chicken Salad - Buffalo Chicken Salad Prep Time: 20 minutes Cook Time: 16 minutes Total Time: 36 minutes Yield: 4 servings Serving Size: 1/4 of recipe Gather 2 tablespoons hot sauce ...

Loren Garcia's Lemon Glazed Jumbo Shrimp Salad - Lorena Garcia’s Lemon Glazed Jumbo Shrimp Salad INGREDIENTS 1 tablespoon extra-virgin olive oil 8 jumbo shrimp, peeled and deveined 1/2 cup fresh...

Curried Chicken Salad with Almonds (using Chicken -   Curried Chicken Salad with Almonds Prep Time: 10 minutes Yield: 4 servings Serving Size: 1/4 total recipe   ...

Curry Yogurt Grilled Chicken -   Curry Yogurt Grilled Chicken Prep Time: 6 hours Cook Time: 15 minutes Total Time: 6 hours, 15 minutes Yield: 4 servings ...

Sausage Stuffed Zucchini Boats - Sausage Stuffed Zucchini Boats Skinnytaste.com Servings: 8 • Size: 1 boat • Old Points: 3 pts • Points+: 4 pts Calories: 153 • Fat: 7 g • Pr...