mcarthur01

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good article on the mental aspect of tri's - From active.com this morning.... this is a good read for first-timers and vets alike. http://www.active.com/triathlon/Articles/Mental-Preparation-for-Your-First-Triathlon.htm?cm...

Tri 4 Life - Sprint Tri Race Report - Roswell Geor - Crazy day.  It was a bit shorter for most sprint Tri's (400 yard swim, 10 mile bike, and a 5K run) but the course was really, and surprisingly, hilly for both the bike and the run,...

TGIF workouts :) - 1600 meters in the pool (main set was speed intervals) 60 min weights (shoulders/back/bi) 30 min running on TM some speed intervals (3.9 miles)

thursday workouts - back from vacation, man i was tired this morning, but felt good to hit it again. 60 min weights - chest/tri 60 min spin class - mixed ride (endurance and some intervals) fir...

wednesday workouts - 2000 meter swim (various drills) 60 minutes of weights (chest/tri)

tuesday workouts - 90 min spin class on my trainer... hills and some repeats.

alliance ride report - Alliance Ride - 50 mile road ride (turns out it was not a timed race after all). It was a two loop course and definitely NOT as advertised.  The website said it was a closed cou...

Wednesday workouts - 60 min spin class - AT intervals, tough one today 60 min weights - chest/tri

back from vacation with a win - i went back to my home town (and college town) in Shippensburg Pennsylvania for an alumni reunion this past weekend for when i played rugby.  typical reunion stuff, golf tournament...

wednesday workouts - 60 min spin class - endurance 60 min weights (just under) - chest/tri

wednesday workouts - 60 min spin class - hills/mixed ride, killer one today 60 min weights - shoulders/back/bi will try to sneak in a swim later today....

tuesday workouts - 90 min spin class called "The Grind" on my bike/trainer 60 min weights - chest/tri

TGIF workouts :) - much needed rest day for me.... 5K tomorrow!

thursday workouts - 10 min walking on the TM for warmup/cooldown 48:01 on TM running (10K) - not feeling it today, this was a struggle for the entire run, i was supposed to do one more mile, but cu...

TGIF workouts :) - 60 min spin class (another AT intervals class... ugh, but ugh in a good way :) ) 2 mile brick on TM (15:38)

Sunday Workouts - did a group ride in GA today until i got lost after the split (i was taking the 35 mile route on my own after 18 with everybody), hilly and a leg burner, but good.  18+MPH av. t...

thursday workouts - 60 min of weights - core/legs 10 min walking on TM for warmup/cooldown 46:19 running on TM (6.05 miles) -  1% incline.  1 mile WU @ 7.4MPH, 8:07, 8 sets of (0.25 mile @ 8.9MPH: 6...

TGIF workouts :) - 60 min weights (chest/tri) 10 min walking on TM for warmup/cooldown 60 min running on TM - 7.59 miles

thursday workouts - 60 min weights (core/legs) 60 min spin class - Aerobic Endurance day w/ some climbing and a little sprinting @ the end.