highlandbear

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Hope everyone has been drinking lots of water with this heat. I have drank so much of it I am starting to hate water. I was suppose to do a bike ride today but cancel it due to the heat

B was banana 1/2 hour later 20 grams protein shake with 1/

Today was a great day for me. Spent the day with a friend that I have not seen for over a year. We went to church, lunch and hiked. There was so much shade we did not mind the heat at all. Great day. On top of all this I am back into a outfit that I co

OK I know that there are people who don't understand why I am posting this. First of all I am doing it for me to help me to see what I have ate through the day and get back on track. Do I always stay on track no but at lest by putting it on here I am s

It is late posting this and I am sorry

breakfast banana, 4 greek yogurt

lunch protein bar

did a work out class in the gym

snack 10 grapes

banana

supper was at 8 tonight real late slice of Hawaiian pizza</

Today was a good day for me. lot of walking to clients. 

b banana 1/2 hour later protein shake with raspberries

s 2 oz of white old cheese

l true nature

s 10 grapes

1 glass of chocolate milk

dinner 2.4 oz

Well no excuse for me. Today was not a good eating day for me. Good thing is I have tomorrow to make it better

Breakfast banana half hour later one protein shake with 1/4 raspberries

snack Roasted peanut NuGo slim bar

lunch 1/4

hi everyone this post is in the evening so you can see what you really did eat and how much.

Breakfast was one banana half hour later president choice protein drink 20 grams of protein in it and low in sugar with 1/4 cup of raspberries.

In no way is this to take away from what are you eating today. I am not even sure if people will be interested in posting and if not that is OK. I just found that I can not post in the morning what I was going to eat and stay with it. The idea here is