indra35

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snack suggestions - i have been eating and drinking like im supposto and have been snacking on a few almonds baby bell cheese string cheese and some beef jerkey. Does anyone have any other suggestions...

protein question - I have seen on here where and from my Dr. that you need to eat 600-800 calories 80 grams of protein and 40 grams of carbs and 100 fl. oz. a day. So my question is is it bad if you ...

big question - I have these things right under my waist on each side kinda where men have love handles but not on the back these are on either side right under my waist and i was wondering if any...

so frustrated - Before my surgery i could watch what i ate and exercised and i could see the scale move some not big but you know a pound or two here and there. After my surgery ive lost quit a bi...

tell me about stalls - a little confussed about what you guys call stalls i wonder if thats what im in the scale has not moved in a month. if this is what im in please tell me how to get out of it or get...

scale staying the same for a month - well ive been on my food plan for the past month and every week i get on the scale its exactly the same give or takea few ounces and i have been riding the elleptical for three wee...

just wondering - does anyone know if eating a high protein diet will make your metabolism high? I have been Hot all day and everyone around me is not someone told me today it may be my metabolism r...

does anyone know????? - does anyone one have any idea where you can print off food journal pages that have protein carb and calories on them thanks in advance

HELP ME!!! - Ok last night i posted how i was not sure i was doing everything right so now im up and ready to eat and have no idea what to have. I have always done better if i can follow a meal...

very upset with myself - I was sleeved a year ago in June i went into have surgery weighing 293.4 and was going really good but i was personal pay so i feel like my surgeon didnt go thru the guidelines wit...

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