Monica M.

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you can search that, using the search option in the upper right corner...

You will get better at doing this. Do you track your food? either by...

well, i'm committed to it now. - I just registered for the Women's running clinic that starts August 2, at the Running Room. I guess i'm doing it.

DEEEEEEEP BREATH........

That's awesome! i'm coming up on 4 months now, and so...

Very Well Said. Something we all need to hear.

very nice description of your time. So glad things went well. You're...

yowza, you're hot!!

Monday Morning weigh in - HW - 309 SW - 282 TW = 239 i'm down 3 lbs from last week, 70 in total!! i love these round number goals!!

seems to be the day to record NSV's - This week, i crossed my legs, without having to pull my leg up using the hem of my pants. I wore a skirt this week, two days in a row, and i went to the movies and actually had roo...

i want to try snow shoeing next winter, it looks like it could be fun,...

Meg, you look gorgeous, so so so so happy!

Tammy you look gorgeous (in this picture, and in your profile...

Skirts - Day two of wearing a skirt. In the heat. No chafing. how do you like that? I used to avoid wearing a skirt, unless i could wear bike shorts under it, becaue the chafing was too ...

Hey Trudy!! Glad to hear that you're feeling a bit better. At this...

recipes for protein bars - i just stumbled across this website, she's got some interesting sounding protein bar recipes. http://www.damyhealth.com/2011/05/lemon-strawberry-protein-bars/

It is so normal to have those thoughts, about thinking you've made...

3Month Follow up - Today, i saw the dietitian and the internist for my 3 month follow up. The dietitian is happy with the amount of weight I've lost, the goal i've set (160) and my eating pattern...

3 months. - Today is three months since i had my surgery. Here are the changes that I've noticed. I smile, way more. Although i was never a miserable person, i find myself smiling for no re...

wow for that acheivement, you've done so well. and yeah, men...

wow.. you look much different now. lost the tail, eh?

thats how i want to look in pair of jeans.

yeah, stalls happen. And its no fun. Even when you expect it, it still...

lol. good for you, Donna. Congrats on getting out there. I hope it...

monday morning weigh in - HW 312 Weight at start of optifast 309 todays weight 246.2 down 1.8 lbs since last week!!