SATXVSG

Send Message

Block

Add Friend

August 22 Exercise Report - What did you do today. - So far, nothing.  I am probably going to take the day off.   I will have limited internet access this weekend as I am going down to a small town on the Texas coast and they don't h...

Passed the halfway point! - I weighed in at 273 this morning and I am over halfway to goal of 190.  That is 84 lbs lost on my surgery anniversary.  I may try to go lower than 190 but I will worry about that w...

August 21 - Report your exercise - What did you do - I walked/jogged 2.1 miles in 36:18.  The first lap was in 16:17 and the second was in 17:59.  I was a little tired this morning so I took it easier.  HR was 129.  I need to get to ...

Only with WLS... - Do you think 300 calories is a big meal. Feel free to add your own. I was logging my lunch and noticed I had 300 calories left fordinner and thought, wow, that's a lot.  4 months...

August 20 - Report your exercise - What did you do - I walked/jogged 3.11 miles in 51:10.  I did the first 2 miles in 31:20 and the last mile in 17:41.   Avg HR was 149. My legs were dead the last mile but I made  5K in less than 52 ...

CPAP Non Scale Victory - Not off it yet, but I got the results from my sleep study yesterday and my pressure went down from 15 to 9.  The doc said in 6 months, they will send me home with a  home study and...

Aug 19 Exercise Report - I guess taking a day off helped.  I did 2.11 miles this morning in 33:22 which is very fast for me.    I did the first mile in 15:43 and the second in 15:51.  I have never done sub...

Monday Aug 18 VSGers, how are you exercising today - Had to be at work early so I could not do my morning walk.  I plan on going to the Y after work.  I get my official sleep study results this afternoon.

August 17 VSGers exercise report - what did you do - I walked 3.33 miles in 57 minutes, avg heart rate 147.  More importantly, I did the 5K portion of the walk in  51 minutes.  I hope to get by the Y this afternoon for my upper body ...

VSGers, did you exercise today? - I did 1 mile on the treadmill in 17 minutes, heart rate 149.  Then I did a lower body weight workout for about 30 minutes.

Another day, time for more exercise VSGers. - I walked 2.75 miles in 50 minutes today.  Heart rate at 120.  I need to get my intensity up some.

Tell us about your exercise today - Last night I did lower and upper body weigths at the Y.  This morning I walked 2.6 miles in 46 minutes.  A little slower pace than yesterday maybe due to my weight workout last nig...

Have you exercised today? - I walked 2.06 miles in 35 minutes which is pretty quick for me.  Heart rate was 141.  That translates to about 300 calories burned.   NOTE:  These threads are not meant to brag(m...

Exercise and calories - Myfitnesspal always adds your calories burned to your daily calorie goal.  I try to stick to my daily goal of 800+- 50 calories.  This weekend has me thinking about this.  Saturda...

Have you exercised today? - For the first tiime in many years, I actually got up early and went walking.  I did 2.6 miles in 45 minutes. Last night I did a one hour weight workout covering lower and upper bod...

Life insurance question - Have any of the vets had any problems getting life insurance once you were at goal for awhile?  I don't have enough but cannot afford more than what my employer offers because of m...

Read the label - Usually I do, but last night I picked up some non-fat greek yogurt at the store and ate one when I got home.  I logged it into myfitnesspal and was shocked to see it was 130 calori...

Did you excercise yesterday/today? - I did a lower body weight workout yesterday for 30 minutes and walked 2.5 miles last night.  I made the 1st mile in 17 minutes, the 2nd in 18 minutes and slowed down for the last 1...

Probiotics - I started taking them a few weeks back.  Hard to tell if they are helping or not.  But, I saw a probiotic commercial the other day and thought, why are the people in the commercial...

First 5K - Just entered my first 5K.  My workplace is sponsoring a charity run on Sept 20.  I may have to walk the whole thing and it may take an hour but I know I can finish.  I am up to 2 m...

Always up for free stuff and I need it!

Gout attack, next day - Much better - My knees are still a little sore when walking but bearable.  A little hydrocodone will control that.  Tylenol does not really help much and my surgeon does not want me to take NSAI...

Gout and the Sleeve - This has not been a good day.   I got woke up this morning by a dull ache in both knees. A little background.  I have suffered from gout since about age 18 and I am currently 51. ...

Gout and the sleeve - This has not been a good day.   I got woke up this morning by a dull ache in both knees. A little background.  I have suffered from gout since about age 18 and I am currently 51. ...

Questions for Keith L. - Keith, you helped me get starting working out and Since July 2nd, I have only missed 3 days. I have a couple of questions.  Calories burned - when on the treadmill, I burn about ...