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Sept 24 Exercise Report - What are you doing today - It has been awhile since I posted one of these.  I took off Tues-Fri last week as I found out I had kidney stones and took it easy for a few days.  Saturday was the 5K.  I figured ...

100lbs lost since surgery - Finally hit the century mark since surgery. Lately I have been dealing with my kidney stones.  There are a few small ones but one that is 7mm.  Look at a ruler, that seems large. ...

Sept 16 Exercise Report - What are you doing today - I am taking the day off with the medical issues.  I was supposed to do weights and a short walk.

In ER - Getting checked out for appendicitis.  Thank goodness max out out of pocket reached with the Vsg surgery.

Sept 15 - Exercise Report - What are you doing tod - I plan on a 5K walk tonight.

Sept 14 Exercise Report - What did you do today? - I walked 4.2 miles this morning in 1:12.  The 5K portion was at 55 minutes.  I took it a little slower today. This afternoon, I went to the Y and did 45 minutes of weights.

Sept 13 Exercise Report - What are you doing today - I got up early and walked 4 miles.    I did 5K in 52:30 which is pretty good for me.  THe 5K I am doing at work is next Saturday. After the walk, I took my grandson to baseball p...

Sept 12 Exercise Report - What are you doing today - I guess I was feeling guilty about missing my weight workout last night as I woke up at 4:45 AM and could not get back to sleep.  So, I got up and dragged myself to the Y and did 4...

Sept 11 - Exercise Report - What are you going to - Today is weight day.  I hope to get to the Y for about 1 hour of weights and 1-2 miles on the treadmill.  Yesterday was an off day for me.    However, as another NSV, I did help ...

5 Month Checkup - I am officially down 102 lbs since January(first visit) and 92 lbs since surgery.  Aabout 2 lbs more according to my home scale and weighing myself au natural.  I did not want to f...

Sept 10 Exercise Report - What are you doing to ge - I did 2 miles on the treadmill last night in 32 minutes and I did 45 minutes of weights at the Y.   Today might be an off day.

Sep 8 Exercise Report - What did you do today? - This is an off day for weights.  I was going to take the day off from walking but I have an appt Wed with my surgical clinic and every little bit counts.  I will probably do 2-3 mi...

Sept 7 Exercise Report - What did you do today. - I walked 3.5 miles in 1:08.  A little slower pace than yesterday.  I may go to the Y this afternoon to do weights.

Sept 6 Exercise Report - What did you do today? - I walked 3.7 miles in 1:08.  I made my 5K in 56 minutes.  A little slower than I wanted but my heart rate was too high to push it any harder.  I averaged 155 which is still a bit h...

Sept 5 Exercise Report - What did you do today? - So far nothing but I will try to get to the Y tonight for a little treadmill action and some weights.  Tomorrow I am going to try for a sub 50 minute 5K in preparartion for my 5K w...

I'm a large - Dillards was having a 65% off on men's shirts.  Picked up 3 Large polo shirts for $50.   They are a little tight but that is what I said about the XL shirts last month that are sta...

Sept 4 Exercise Report - What did you do today? - I took it easy today with a 2.3 mile walk that took about 45 minutes.  I have been pushing myself lately so instead of taking a complete day off, I just took a long leisurely strol...

Sept 3 Exercise Report - What did you do today? - I went to the Y and did 45 minutes of weights and then came home and walked 2 miles in 35 minutes.

Sept 2 Exercise Report - What did you do today? - I just got back from walking 3.4 miles in 1 hour.  I guess that means I averaged 3.4 miles per hour. 

Sept 1 Exercise Report - What did you do today? - I walked .75 miles to warmup for my 1 hour weight session. What are your exercise goals for the month?   I came very close to averaging walking 2 miles per day for August.  I hop...

Aug 31 Exercise Report - what did you do today? - Was busy yesterday so nothing.  Today, 4.1 miles on 1:12:30.  Heart rate 158.

Aug 29 Exercise Report - What did you do today? - I walked 1 mile on the treadmill and did 1 hour of weights at the Y this morning.

Aug 28 Exercise Report - What did you do today? - I walked 3.11(5K) in 51 minutes.  I was pretty happy with my pace so I did not jog any.  My heart rate averaged 150.  That works out to about 450-500 calories burned.

Aug 27 Exercise Report - What did you do today? - So far, nothing, but I will go to the Y tonight and hit the treadmill and about an hour of weights.

Aug 26 Exercise Report - What did you do today? - I am going to take a day off.  Saturday I walked 2.4 miles, Sunday I walked 3.4 miles and Monday I did 1 mile on the treadmill plus 1 hour upper and lower body weight workout at th...