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Tame the Hunger Monster! One of the common reasons why many people fail in their weight loss journey is this unstoppable feeling that will constantly pester its host until it is satisfied – hunger. When you try to skip a meal or lessen your portion sizes, this hunger turns into
One Pan Spicy Peanut Chicken and Broccoli Recipe This One Pan Spicy Peanut Chicken and Broccoli Recipe is loaded with savory deliciousness, satisfying, and has minimal clean-up because it is made with just one pan. The combination of ingredients makes this dish a nice blend of slightly sweet and savory.
Small Steps Make A Huge Difference We can find ourselves in a food rut for many reasons, yet the results are the same for everyone; bored, unsatisfied, and being complacent about food. Instead of being excited about preparing our next dish, we start to consider it another chore to complete.
Before & After RNY with Jackie S. Before & After RNY with Jackie S. - Why I Decided to Have WLS It’s July 2015 and I’m sitting in my orthopedic doctor's office fingers crossed hoping I can get a date for the first of my two knee replacements, after a
Learn How To Stop Sugar Cravings and the Cycle of Sugar The desire to stop sugar cravings is common with bariatric surgery patients and anyone health-minded. In my experience, initially, after surgery, most of my patients report that the taste of sugar is unappealing. Even the protein shakes that they
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This Honey Glazed Salmon is a great addition to your meal plan. Salmon is a fantastic source of protein, vitamin D, B vitamins, and potassium. Fatty fish contains omega-3 fatty acids, which help to lower cholesterol levels, reduce the risk of heart disease, and may lower the risk of Alzheimer’s
Long-Term Outcomes Following Bariatric Surgery For severe obesity, bariatric surgery has been found to be the most effective form of treatment. This is largely due to the fact that the outcomes from bariatric surgery results in significant and sustained weight loss, as well as the reduction of obesity-related co-morbidities. Let's
Lemon Garlic Roasted Cauliflower is an easy side dish that is healthy, bursting with flavor, and works with all of your favorite dinners. When it comes to cauliflower, I am happy to eat it pretty much any way it is served. But my all-time favorite version is roasted every time.