Premier Protein Strawberry Waffles on a Plate

Premier Protein® Strawberry Waffles Recipe

May 6, 2020 · 0 comments

This post is sponsored by Premier Protein®. Make these Premier Protein® Strawberry Waffles as an excellent breakfast for Mother's Day or any day of the week! These protein waffles are made in a mini waffle maker and are meal prep friendly. You can store them in the fridge for up

Change the Mindset

How to Change the Mindset of Not Enough to More Than Enough!

May 4, 2020 · 0 comments

On this journey of life after weight loss surgery, there can be a lot of questions, doubts, and beliefs about who you are, who you aren’t anymore, who you should be, and who you want to become. The road to becoming the ‘new’ you can be littered with various thoughts

NEW Pizza Egg Mug 1

Pizza Egg Mug Recipe

May 1, 2020 · 0 comments

Yes, you read the name of this recipe correctly - Pizza Egg Mug Recipe! It has the traditional flavors and ingredients of pizza. If you like mug recipes, this is a convenient and delicious one. In just 10 minutes, you'll have your breakfast (or anytime snack). Pizza Egg Muffin Recipe

10 Tips to Maintain Weight Loss and Avoid Weight Regain

10 Tips to Maintain Weight Loss and Avoid Weight Regain

April 29, 2020 · 0 comments

While weight regain is common after bariatric surgery, there are things that you can do to protect and maintain weight loss and avoid weight regain. Success after weight loss is more than what you weigh. There are many ways to be successful beyond the scale! How to Maintain Weight Loss

What To Do When Life Gets In The Way

What To Do When Life Gets In The Way

April 27, 2020 · 0 comments

Life happens! And sometimes, we are faced with roadblocks that make it hard to stick to plans and adhere to the healthy habits we have committed to. We get busy with work, caregiving for family, doing daily chores, and get caught up in last-minute schedule changes.  There are days when

Jalapeno Popper Chicken Recipe

Jalapeno Popper Chicken Recipe

April 24, 2020 · 0 comments

This Jalapeno Popper Chicken Recipe is topped with cream cheese, cheddar cheese, and jalapenos, and is a lower-carb way to enjoy your favorite jalapeno poppers. You can grill or bake the Jalapeno Popper Chicken, which makes it easy to make if you love grilling or prefer to make it in

How to Stay Healthy During the COVID-19 Crisis

How to Stay Healthy During the COVID-19 Crisis

April 23, 2020 · 0 comments

Stay Healthy During Times of Crisis On March 16th, President Trump issued his guidelines entitled “15 Days to Slow the Spread.” Soon afterward, 90% of our country was told to not go to work or school or even leave their house at all, unless absolutely necessary.  As we wage a

Make Healthy Choices During the COVID-19 Crisis

Make Healthy Choices During the COVID-19 Crisis

April 22, 2020 · 0 comments

Finding Opportunities to Make Healthy Choices During the COVID-19 Crisis The Coronavirus (COVID-19) is probably the greatest crisis of our lifetime. Hopefully, you and your loved ones are safe, well and can avoid harm. During this crisis, it can be especially challenging to make healthy choices. There is a great