Buffalo Chicken Celery Bites

Buffalo Chicken Celery Bites, a Low-Carb Snack!

January 8, 2021 · 0 comments

Buffalo Chicken Celery Bites stuffed with a light buffalo chicken salad with topped with ranch or blue cheese make the perfect healthy appetizer or snack with under 100 calories for four bites. These healthy Buffalo Chicken Celery Bites are my new favorite snack. They are light, healthy, full of protein,

Pinterest Medically Supervised Weight Loss

What to Look for in a Medically Supervised Weight Loss Program

January 6, 2021 · 0 comments

Medically Supervised Weight Loss Programs Retail weight loss stores have increased in popularity over the years with many new programs proclaiming they have THE solution to weight loss. In social media, there are countless companies and influencers making similar claims. We are constantly being sold the solution to weight problems

Blog Before & After RNY with Steve

Before & After RNY with Steve, down 195 pounds!

January 5, 2021 · 0 comments

Before & After RNY with Steve - Why I decided to have WLS Before & After RNY with Steve: A lot of things come with obesity; depression, isolation, even suicidal thoughts to name a few. When I was growing up, I can remember school being a particularly difficult time for

medical issues with obesity

The Serious Medical Issues Linked to Obesity

January 4, 2021 · 0 comments

Medical Issues With Obesity There are over 230 comorbidities and serious medical issues with obesity. Were you aware that obesity was not declared a disease by the American Medical Association (AMA) until 2013? The prevalence of this disease has doubled in over 70 countries since 1980 and it is estimated

BBQ Cheddar Jalapeno Chicken Meatballs

BBQ Cheddar Jalapeno Chicken Meatballs Recipe

December 30, 2020 · 0 comments

This BBQ Cheddar Jalapeno Chicken Meatballs Recipe is perfect for the holidays or to serve anytime! Between Pinterest and blogs, I usually have a list about a mile long of things that I am dying to make. I recently went off script and decided to make these delicious BBQ Cheddar

Getting Back On Track

Develop a Never Quit Mindset – 16 Tips for Getting Back on Track

December 28, 2020 · 0 comments

Keeping a positive, never quit mindset can totally change your outlook on the world and on getting back on track after bariatric surgery. When you are clear-headed, focused, and approaching the day with an open mind it becomes much easier to triumph over obstacles, whether they are large or small.


Holidays Without “Over” Doing It

December 24, 2020 · 0 comments

We all look forward to the holidays and hope that they will be a time of happiness, love, and treasured memories. Unfortunately, our anticipation and excitement can turn into a series of many “overs”. It is important that we enjoy the Holidays without "over" doing it. Part of what happens

Pumpkin Pie Parfait

Pumpkin Pie Parfait Recipe

December 23, 2020 · 0 comments

This Pumpkin Pie Parfait isn't just for Thanksgiving. It isn't your traditional holiday recipe but is delicious to serve your guests for your holiday celebrations. It is a lighter alternative to pumpkin pie. You don't have to save this recipe for the holidays. You can make it year-round. It is easy