Before And After Roux-En-Y with Shelly

Before and After Roux-en-Y with Shelly Down 101 Pounds!

January 17, 2023 · 0 comments

Before and After Roux-en-Y with Shelly Down 101 Pounds!MY 20-YEAR WLS JOURNEY: HOW CONQUERING POST-SURGERY REGAIN HELPED ME FIND MYSELF The tipping point: Most of us experience one “final straw” that makes undergoing bariatric surgery worth the risk. For me, the tipping point was a letter—one that arrived in a

unhealthy foods

Unhealthy Foods Uncovered! 10 Deception Shockers!

January 16, 2023 · 0 comments

Do you easily get influenced by words such as “Natural”, “Gluten-free”, or “Healthy”? There are hidden calories and sugar lurking everywhere. Just because a food label may use a word that appears positive, it may be overshadowing ingredients in the product that are unhealthy foods for you.  Let’s investigate and

Low Carb Lasagna

Low Carb Lasagna

January 13, 2023 · 0 comments

Lasagna is a dish that most people love, but when you are trying to cut carbs, it can be a food that is “off limits”. But not with this recipe. While this lasagna is lower in carb than the traditional lasagna, it doesn’t mean it is low on flavor. You still get

Overeating Cycle

Simple Ways to Change the Negative Self-Talk and Overeating Cycle

January 11, 2023 · 0 comments

The journey to a healthy weight can be arduous not just because of the lifestyle changes but our own battle within ourselves. Negative self-talk is an enemy of our ongoing success. Who among us has not shamed ourselves after overindulging? We need to not only change our habits but change

planning For Weight Loss Surgery

10 Steps When Planning For Weight Loss Surgery

January 9, 2023 · 0 comments

Having weight loss surgery is a big decision. Planning can alleviate stress that comes along with this process.  Here are some tested and true steps from bariatric professionals in planning for weight loss surgery that may help! 10 Steps When Planning For Weight Loss Surgery:  1. Check Your Insurance Benefits

Chophouse Style Pork Chops

Chophouse Style Pork Chops with Mushroom Pan Sauce

January 6, 2023 · 0 comments

This Chophouse Style Pork Chops recipe with Mushroom Pan Sauce dinner may look like something you would order at your favorite fancy restaurant. However, that does not mean it’s hard to make. These tender chophouse style pork chops are smothered in creamy mushroom sauce, is easy to make, and are

Complacency Can Rob Focus

Complacency Can Rob Your Focus

January 4, 2023 · 0 comments

Complacency Can Rob Your Focus: I had RNY surgery in March 2012, and my life immediately improved. After a lifetime of trying every diet on the market, my body and brain were finally on the same wavelength. I was losing weight! I developed a new confidence in myself and my new

Before And After VSG With Kate N

Before And After VSG With Kate N. Down 120 Pounds!

January 3, 2023 · 0 comments

Why I Decided to Have WLS Before And After VSG With Kate N: My battle with obesity has been ongoing since around the end of second grade. Lodged firmly in my mind is our family doctor advising my mother to keep me on an 800 to 900 calorie diet and

Happy New Year 2023

Happy New Year 2023!

December 30, 2022 · 0 comments

Let the fireworks begin as we celebrate with family and friends! As the saying goes, "out with the old and in with the NEW" just one second after midnight! Happy New Year 2023, Happy New You! As we say goodbye forever to 2022, we can celebrate making healthier decisions, reflect on the many

New Year's Resolutions

50 New Year’s Resolutions And Goals For 2023

December 28, 2022 · 0 comments

Ringing in a New Year is always so exciting! It’s a chance to reflect on the past year and lessons learned and look forward to new opportunities, new memories, and achieving new goals and resolutions. Will you love more in 2023 or find new love? Will you make a career