Layered Egg White Breakfast

Layered Egg White Breakfast Recipe: Carbs from Veggies!

November 12, 2021 · 0 comments

Try this layered egg white breakfast recipe and get your carbs from veggies! Using egg whites like a tortilla, this layered egg white breakfast can be filled with anything! I used low-calorie cheese, bell peppers, mushrooms, and avocados! I eat egg whites almost daily. It’s the perfect low-calorie, high-protein food.


Happy Veterans Day and Thank You

November 11, 2021 · 0 comments

Happy Veterans Day from the ObesityHelp Team! Veterans Day is a good time to remember that our freedom isn’t guaranteed. It’s protected by the men and women in our Armed Services. To all the veterans out there… we salute you! Thank you for your service!

Processed Foods and Junk Foods

Why Processed Foods and Junk Foods are Harmful to Your Health

November 10, 2021 · 0 comments

If you’re like the majority of Americans, you probably consume at least some processed foods and junk foods every day. Yet most experts agree, a healthy diet should be rich in whole, natural foods and low in processed foods. But what are processed foods, and why are they bad for

Robotic Bariatric Surgery

Emerging Technology: Robotic Bariatric Surgery

November 8, 2021 · 0 comments

The prevalence of morbid obesity continues to increase in the United States and throughout the world. In the US, 65% of the adults are classified as either overweight ­(body mass index (BMI) >25) or obese (BMI>30). Most of that increase is in the obese population, with more than 6% of those

Herbed Up Spring Chicken

Herbed-Up Chicken Foil Pack Recipe

November 5, 2021 · 0 comments

This Herbed-Up Chicken Foil Pack Recipe is delicious. The whole family is going to enjoy this tasty meal. A quick and easy recipe that wraps up in one easy-to-make foil pack! Recipe by: Lisa Lillien (a.k.a. Hungry Girl)Makes 2 ServingsPrep: 10 minutes, Cook: 25 minutes; Total: 35 minutes Herbed-Up Chicken Foil

grazing behavior

Effect of Grazing Behavior on Weight Regain Post-Bariatric Surgery

November 3, 2021 · 0 comments

Bariatric surgery is considered one of the best treatments for severe obesity; however, it is not a quick fix and still involves changes to one’s diet and lifestyle. Anyone who has had bariatric surgery can attest to it; that it is not the “easy way out.” Making healthy choices and

Body Contouring After Weight Loss

Is Body Contouring After Weight Loss Right for You?

November 1, 2021 · 0 comments

Weight loss comes with many hardships, but the rewards are always worth it. There's no better feeling than reaching your ideal weight after investing a lot of time working out and eating healthy. Reaching your weight goal is a significant achievement. But when you lose so much weight, you are

Instant Pot Halibut in Green Sauce

Instant Pot Halibut in Green Sauce Recipe

October 29, 2021 · 0 comments

An epic dining experience of a super healthy fish for the whole family… These steamed halibut fillets are flavored with a naturally creamy sauce that is prepared with avocado, garlic, basil, capers, and lemon. This Instant Pot Halibut in Green Sauce Recipe is tasty and delicious! The creamy green sauce

Before Eating Off Track

Ask Yourself These 8 Questions Before Eating Off Track

October 27, 2021 · 0 comments

Before Eating Off Track: If you’ve decided to commit to a healthy eating plan but find yourself reverting to old habits or feeling tempted by foods that you know are unlikely to help get you to your goal, you’re not alone. Don’t beat yourself up! Old habits die hard, and

Pumpkin Spice Porridge a Premier Protein Recipe

Pumpkin Spice Porridge, a Premier Protein® Recipe

October 20, 2021 · 0 comments

This post is sponsored by Premier Protein® Makes 2 servingsPrep Time: 5 minutes; Cook Time: 3-4 minutes; Total Time: 8-9 minutes Pumpkin Spice Porridge Breakfast is an important part of your day that can help keep you feeling full and satisfied. This Pumpkin Spice Porridge is packed with fiber and protein to do just that.