losing weight regain

Losing Weight Regain By Getting Back On Track

March 30, 2021 · 0 comments

Are you working on losing weight regain? What is the difference between people who maintain their weight loss after bariatric surgery and those who regain? Habits. Studies show that people who maintain their weight loss after bariatric surgery have made a habit of following post-surgical guidelines [1]. They have regular

Be Kind To Yourself

Nine Ways To Be Kind To Yourself and Why It’s Important

March 29, 2021 · 0 comments

As an example of how to be kind to yourself - Kelly (not her real name) walked into my office with tears in her eyes.  “I need to be tougher,” she said, “I hate myself for being so weak. I keep letting my siblings take advantage of me. I’m doing

Bacon & Cheese Waffled Omelette

Bacon & Cheese Waffled Omelette Recipe

March 26, 2021 · 0 comments

Are you a lover of eggs, bacon, and cheese? If that's you, you'll love this Bacon & Cheese Waffled Omelette recipe. It is a delicious, fun new way to eat your morning eggs. This recipe is high in protein and low in carbs. How many other waffles have that going

positive self esteem

Positive Self-Esteem: What is it, How to Get it, and How to Keep it

March 25, 2021 · 0 comments

We often hear that people who are overweight must have low self-esteem. Many weight loss programs encourage those individuals to 'love themselves,' and that weight loss will automatically increase their self-esteem. This could not be furthest from the truth. Weight loss is never a guarantee your self-esteem will increase issue.

WLS Prevents Early Death

The Evidence That Weight Loss Surgery – WLS Prevents Early Death

March 24, 2021 · 0 comments

WLS Prevents Early Death: Obesity is a growing epidemic in the United States as well as around the world. As dietary choices have started including more processed foods, foods with higher caloric content, and unhealthy food choices that are more convenient and cheaper than healthy options, the problem of obesity

Before & After RNY with Robbielee1976

Before & After RNY with Robbielee1976, down 135 pounds!

March 23, 2021 · 0 comments

Before & After RNY with Robbielee1976: My Journey Before & After RNY with Robbielee1976: What led me to weight loss surgery at 44 years old? Early in 2019, I was suffering from GERD to the point that I was waking up in the middle of the night with vomit in

weight loss management

Weight Loss Management Without Regain

March 22, 2021 · 0 comments

Learn About Weight Loss Management Without Regain: One of the most common questions our patients have for us is “How can I keep from regaining weight after my surgery?” The question is also clearly a focus for folks trying to lose weight regardless of whether or not they undergo bariatric

Instant Pot Egg Roll in a Bowl

Instant Pot Egg Roll in a Bowl Recipe: Protein Powerhouse

March 19, 2021 · 0 comments

This Chinese-style inspired dish is an amazing one-pot meal. The Instant Pot Egg Roll in a Bowl Recipe is simple and quick to make. This satisfying meal is a powerhouse of protein and fibers while being low-carb and ketogenic. You can use other types of stocks or broth and even water.

depression and bariatric surgery

Beyond Feeling Blue: Depression Before & After Bariatric Surgery

March 18, 2021 · 0 comments

Depression and Bariatric Surgery Evidence is strong that mental health and obesity are interrelated. Depression is the most commonly diagnosed mental illness in bariatric patients, with a recent report stating that 19% of pre-surgery patients meet clinical criteria for depression. This is more than twice the percentage of the general

All Or Nothing Thinking

4 Ways the All-Or-Nothing Thinking Impacts Staying on Track

March 17, 2021 · 0 comments

All-Or-Nothing Thinking: You’ve decided to take a trip. Not just any trip, but a long getaway to an oasis of your choosing. Destination in mind, you resolve to prepare for the long journey ahead. After all, this destination is so spectacular that any amount of effort you’ll need to exert