Big Green Stir Fry

Big Green Stir-Fry Recipe: Serving Size is 3 Cups!

January 7, 2022

This is a delicious Big Green Stir-Fry recipe with a serving size of 3 cups! Delicious, nutritious and takes just 10 minutes of preparation. The carbs are from vegetables so it is a great choice for protein and vegetables.

Protein + Vegetables + 3 cup serving = Satisfying and Nutritious!

Big Green Stir-Fry Recipe

Recipe by: Lisa Lillien (a.k.a. Hungry Girl)
Makes 2 Servings
Prep: 10 minutes, Cook: 15 minutes Total Time: 25 minutes

Ingredients:

  • 10 oz. raw boneless skinless chicken breast, cut into strips
  • 1/8 tsp. each salt and black pepper
  • 3 cups sugar snap peas
  • 2 cups chopped asparagus
  • 1 cup sliced mushrooms
  • 1 tbsp. lite/low-sodium soy sauce
  • 1 tsp. chopped garlic
  • 1/2 tsp. crushed ginger
  • 3 cups chopped spinach leaves
  • 1/2 cup canned sliced water chestnuts, drained
  • 1/2 oz. (about 2 tbsp.) sliced almonds

Directions

  1. Bring a wok (or large skillet) sprayed with nonstick spray to medium-high heat.
  2. Add chicken, and season with salt and pepper. Add the snap peas, asparagus, mushrooms, soy sauce, garlic, and ginger.
  3. Add 2 tablespoons of water, and cook and stir until veggies are soft and chicken is cooked all the way through, approximately 7 - 9 minutes.
  4. Add spinach and water chestnuts. Cook until spinach has wilted, 1 - 2 minutes.
  5. Sprinkle with almonds, and serve!

Big Green Stir-Fry Recipe
Nutritional Info Per 1 (3 Cup) Serving

Calories 206; Carbohydrates 11 grams; Fat 7 grams; Protein 25.5g; Fiber 8 grams.

Check out more recipes from Hungry Girl on ObesityHelp!

Big Green Stir Fry
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ABOUT THE AUTHOR

Lisa Lillien (a.k.a. Hungry Girl) is the creator of the Hungry Girl brand. She is the founder of www.Hungry-Girl.com, the free daily email service that entertains and informs hungry people everywhere. More than 1,000,000 fans eagerly wait for Hungry Girl’s recipes, food finds, and tips & tricks each weekday.
Read more articles by Lisa!
Recipe Disclaimer: Nutrition information is estimated and may vary depending on the brands and quantities of ingredients used. If you have food allergies, dietary restrictions, or follow a specific nutrition plan, please review the ingredient list before consuming. All information on ObesityHelp.com is provided for general informational purposes only and should not replace consultation with a qualified medical professional. Please contact your healthcare provider with any questions or concerns related to your nutrition.