canadian bacon stacks

Canadian Bacon Stacks Recipe, 95 Calories!

November 14, 2016

Canadian Bacon Stacks is a super-simple recipe idea that was requested by a friend who did not like eggs for breakfast! She needed a low-carb breakfast to help with rising blood sugars. This Canadian Bacon Stacks Recipe is a protein-packed and healthy fat breakfast that is filled with flavor.

Canadian Bacon Stacks Recipe

Serving Size: 1 stack
Prep Time: 15 minutes


  • 4 slices Canadian bacon
  • 2 tablespoons fresh, ripe avocado
  • 4 grape tomatoes
  • Lemon or lime zest
  • Sea salt


  1. Preheat the oven to a high broil. On a baking sheet, make two stacks of two slices of Canadian bacon. Place those in the oven and broil only until the top is lightly browned and the edges start to curl, about 3-4 minutes.
  2. Remove from the oven and add small scoops of 1 tablespoon of avocado to each stack. Then top with tomato, a little zest, and a sprinkle of sea salt to make all those flavors come alive simply. Eat right away.

Nutritional Info Per Serving

Calories 95; Carbohydrates 3 grams; Fat 6 grams; Protein 10 grams

Originally published on AnnessaRD, reprint shared with permission of Annessa Chumbley, RD.



Annessa Chumbley, RD, is a bariatric dietitian and her website "Annessa Nutritionist" provides inspiring nutrition information to the bariatric community and general public. She enjoys getting the community healthy through nutrition segments on Indianapolis' FOX 59 Morning News, and 93.1 WIBC called "Power Up Your Week!", as well as a local healthy cooking show.

Find more recipes from Annessa!  

Recipe Disclaimer: If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on is intended for informational purposes only. The information is not intended to be a replacement or substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions and concerns.