Canadian Bacon Stacks Recipe, 95 Calories!November 14, 2016
Canadian Bacon Stacks is a super-simple recipe idea that was requested by a friend who did not like eggs for breakfast! She needed a low-carb breakfast to help with rising blood sugars. This Canadian Bacon Stacks Recipe is a protein-packed and healthy fat breakfast that is filled with flavor.
Canadian Bacon Stacks Recipe
Serving Size: 1 stack
Prep Time: 15 minutes
- 4 slices Canadian bacon
- 2 tablespoons fresh, ripe avocado
- 4 grape tomatoes
- Lemon or lime zest
- Sea salt
- Preheat the oven to a high broil. On a baking sheet, make two stacks of two slices of Canadian bacon. Place those in the oven and broil only until the top is lightly browned and the edges start to curl, about 3-4 minutes.
- Remove from the oven and add small scoops of 1 tablespoon of avocado to each stack. Then top with tomato, a little zest, and a sprinkle of sea salt to make all those flavors come alive simply. Eat right away.
Nutritional Info Per Serving
Calories 95; Carbohydrates 3 grams; Fat 6 grams; Protein 10 grams
Originally published on AnnessaRD, reprint shared with permission of Annessa Chumbley, RD.
ABOUT THE AUTHORAnnessa Chumbley, RD, is a bariatric dietitian and her website "Annessa Nutritionist" provides inspiring nutrition information to the bariatric community and general public. She enjoys getting the community healthy through nutrition segments on Indianapolis' FOX 59 Morning News, and 93.1 WIBC called "Power Up Your Week!", as well as a local healthy cooking show.
Find more recipes from Annessa!
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