Body & Mind

balance in life after bariatric surgery

Balance in Life After Bariatric Surgery: 6 Areas

April 8, 2019 · 0 comments

I teach yoga in LA, and by far the most popular poses are balancing in an inversion -  headstands and handstands. It’s as if there is a club, and it’s the best club to be in, and you can only get in if you can balance on your head or

Mental Health Preparedness

Bariatric Surgery: Mental Health Preparedness is Important

March 11, 2019 · 0 comments

The decision to undergo weight loss surgery offers individuals an opportunity to improve both their physical and emotional well-being. Obesity is a complex, multifactorial disease that has both physical and emotional impacts.  When deciding to undergo surgery, individuals need to be aware of the psychological effects that surgery brings and

Stop Weight Regain After Bariatric Surgery 2

11 Steps to Stop Weight Regain After Bariatric Surgery

February 15, 2019 · 0 comments

Despite bariatric surgery being an effective tool for weight loss, it’s challenging to know who will experience weight regain after surgery. Understandably, weight regain is a common fear for those who are considering or have undergone weight loss surgery. If you have regained, you can stop weight regain after bariatric surgery.

bariatric surgery thanksgiving survival guide

Bariatric Surgery Thanksgiving Survival Guide

November 21, 2018 · 0 comments

Before bariatric surgery, most of us focused on the food at Thanksgiving. Thanksgiving is so much more than food, it is about family, friends, and the many things in our lives to appreciate. During the busy Thanksgiving festivities, take a few minutes to support yourself on your weight loss surgery

self sabotage after wls

Self-Sabotage After WLS: How to Recognize & Overcome It

October 22, 2018 · 0 comments

Self-sabotage; if you’re like the rest of us, you’ve probably done it. We all have. They can show up as those pesky self-inflicted, self-defeating behaviors that come in a variety of forms. The obvious ones are stress and comfort eating. The less obvious, more covert kinds of self-sabotage look like

Dating After Bariatric Surgery

Dating After Having Weight Loss Surgery

October 1, 2018 · 0 comments

Dating after having weight loss surgery can be a struggle. Let’s be clear though, dating, in general, these days can be a struggle. Particularly after weight loss surgery, there can be a lot of questions that come up about whether to share that you’ve had surgery with your prospective date,

Recognizing Your Triggers

Recognizing Your Triggers & Avoiding the Pitfalls of Old Habits

September 28, 2018 · 0 comments

You finally did it! You made the life-changing decision to have weight loss surgery. It has been several months now, and you are doing great. You are losing the weight. You have been a model patient by following all of the nutrition guidelines and sticking with your exercise routine. All

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