Body & Mind

weight regain

5 Steps to Take If Weight Regain Occurs After Weight Loss Surgery

June 19, 2019 · 0 comments

A very common question asked by metabolic surgery patients is how to lose weight regain after weight loss surgery. Before we tackle this complex issue, let’s visit a few principles about weight loss, weight gain, and general weight management. Weight management is a complicated and complex issue; it’s influenced by

Bariatric Surgery Success 3

The 3 R’s of Bariatric Surgery Success

June 7, 2019 · 0 comments

Bariatric surgery is an amazing starting point to help us get on a new path to health and moving toward a new beginning. But what happens when we struggle to move out of old ways of thinking? We often end up in a cycle that can go something such as Restrict,

Night Time Eating & Snacking

How To Stop Night-Time Eating & Snacking After Bariatric Surgery

May 22, 2019 · 0 comments

Night-time eating often has very little to do with physical hunger. Rather, the impulse to eat late at night more likely stems from either one of two things: an unhealthy way of dealing with strong emotions or an overly restricted daytime food intake. Emotional Eating: Night-Time Eating & Snacking Experts in

What a Craving Really Means After WLS

What a Craving Really Means After WLS

May 10, 2019 · 0 comments

As a registered dietitian, I work with many people that have food cravings but don't know what a craving really means after WLS. In my years of experience, it is important for me to support you to understand your relationship with food. I find that most people struggle with consuming

Healthy Relationships After WLS

Identifying Healthy Relationships After WLS

April 24, 2019 · 0 comments

Recently, I was sitting with one of my patients, Sara*, who was talking about a new, potential friend named Kate*. They had just had lunch together, and Sara wondered aloud if she had made a good impression on Kate.  She questioned whether she had “talked too much,” and whether Kate

balance in life after bariatric surgery

Balance in Life After Bariatric Surgery: 6 Areas

April 8, 2019 · 0 comments

I teach yoga in LA, and by far the most popular poses are balancing in an inversion -  headstands and handstands. It’s as if there is a club, and it’s the best club to be in, and you can only get in if you can balance on your head or

Mental Health Preparedness

Bariatric Surgery: Mental Health Preparedness is Important

March 11, 2019 · 0 comments

The decision to undergo weight loss surgery offers individuals an opportunity to improve both their physical and emotional well-being. Obesity is a complex, multifactorial disease that has both physical and emotional impacts.  When deciding to undergo surgery, individuals need to be aware of the psychological effects that surgery brings and

Stop Weight Regain After Bariatric Surgery 2

11 Steps to Stop Weight Regain After Bariatric Surgery

February 15, 2019 · 0 comments

Despite bariatric surgery being an effective tool for weight loss, it’s challenging to know who will experience weight regain after surgery. Understandably, weight regain is a common fear for those who are considering or have undergone weight loss surgery. If you have regained, you can stop weight regain after bariatric surgery.

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