Despite bariatric surgery being an effective tool for weight loss, it’s challenging to know who will experience weight regain after surgery. Understandably, weight regain is a common fear for those who are considering or have undergone weight loss surgery. If you have regained, you can stop weight regain after bariatric surgery.
We all know that eating is essential to our survival. We eat because we need to eat, and without food, we wouldn’t be able to make it very far. However, survival is not the only reason that we choose to eat. For most people, food serves a variety of purposes
Before bariatric surgery, most of us focused on the food at Thanksgiving. Thanksgiving is so much more than food, it is about family, friends, and the many things in our lives to appreciate. During the busy Thanksgiving festivities, take a few minutes to support yourself on your weight loss surgery
Self-sabotage; if you’re like the rest of us, you’ve probably done it. We all have. They can show up as those pesky self-inflicted, self-defeating behaviors that come in a variety of forms. The obvious ones are stress and comfort eating. The less obvious, more covert kinds of self-sabotage look like
I use the story of Cinderella as a metaphor for bariatric regain. After much struggle, the princess finally gets to wear a beautiful gown and go to the ball, only to have the magic spell wear off at midnight. Getting surgery is our opportunity to wear the beautiful gown and
Dating after having weight loss surgery can be a struggle. Let’s be clear though, dating, in general, these days can be a struggle. Particularly after weight loss surgery, there can be a lot of questions that come up about whether to share that you’ve had surgery with your prospective date,
You finally did it! You made the life-changing decision to have weight loss surgery. It has been several months now, and you are doing great. You are losing the weight. You have been a model patient by following all of the nutrition guidelines and sticking with your exercise routine. All
Stop Before You Eat! Take time to listen to your "hunger"... What are you really hungry for? Good question, I am eating right now as I am writing this article and asking myself this question. The answer for me at the moment is true hunger. The focus of this article is
Obesity & the Princess and the Pea I often use the imagery of the princess and the pea story when trying to illustrate what’s behind one’s obesity. The pea is the problem. The pea is the source. The pea is where it once started. The pea is the heart of
Weight loss surgery is a life-changing event for most people. Patients claim to “get their life back.” After the initial bliss of the surgery has softened, some patients might notice that although they cannot eat like they used to, they still have the urge to use food as a way
