Sometimes the world just feels topsy-turvy upside down. For me, NOW is one of those stressful times. My stress levels are through the roof. Can you relate? The ups and downs of life are inevitable. But guess what? It’s actually possible to handle highly stressful times WITHOUT TURNING TO FOOD.
With the holiday season in full-swing and 2023 coming to a close, our never-ending to-do lists seem to grow exponentially. As our minds swirl with all the details of holiday planning, we tend to reflect on the year gone by and begin to look forward to the new year ahead.
Holiday Success Guide (A Food Addiction Perspective). The Holiday Season is here! I hope that you enjoy this special time of year and that your days are filled with good cheer. But, I’m guessing that for many of you, this time of year can be kind of derailing. The holidays
Emotional eating is a common struggle for many individuals, often serving as a coping mechanism for stress, anxiety, or other emotional upheavals. It's a cycle that can be challenging to break, particularly when it's tied to our emotional well-being. However, with the right strategies and a supportive environment, it's possible
As happy as the holidays are, the whirlwind of busy days can also be very stressful for so many reasons. The hustle and bustle of shopping for those perfect gifts and navigating family functions can cause overwhelming anxiety. Managing holiday stress is crucial for maintaining your personal and emotional well-being
Who doesn’t love Thanksgiving? It’s a much anticipated holiday of many traditions that brings family and friends together, a time for food festivities where recipes are shared and made, and a holiday to remember all that we are thankful for. There are so many reasons to love Thanksgiving day! Here
The holiday season is a time for joy, family, and, of course, delicious food. While it's a season of comfort and cheer, it's also a notorious period for weight gain. If you're concerned about maintaining your health during the festivities, you're not alone. This guide will assist you in avoiding
Exercise-Yuck, No Thanks: Ever since I was little, I’ve been overweight. I just never knew it until I went to elementary school. At home, Mom & Dad were what they laughingly called, “larger than life”. My older sister was the same. By the time she was 14, I started seeing
The relationship between exercise and weight loss is well known, but the benefits of exercise go far beyond shedding pounds. Many benefits of exercise occur without the loss of a single pound. Exercise alone, without regard to weight loss, is a powerful way to improve your mental and physical well-being.
Fit At Any Weight or Age: Exercise always seemed unimportant to me, like – why go to all that trouble, right? Then I got hit by a car and was told that if I didn’t go to physical therapy and continue the therapy exercises for many months, I’d not only
