How To Get & Stay Motivated! “I can follow a plan to a T in the beginning, but after a while, I just lose motivation.” Jane’s story was like so many others. For individuals I work with, it’s rarely a matter of lack of knowledge or ability to follow an
It is important as we're losing weight and sticking to the healthy habits of our weight loss surgery lifestyle that we have non-food ways to celebrate our milestones. Besides the rewards you feel as you're losing (or maintaining) your weight, rewarding your milestones reinforces your healthy habits and motivates you
There are so many things to say about having a food funeral before WLS. I hope with this article, we can move away from that term and ideology, and look at food differently. A Food Funeral is a Negative Outlook The term “food funeral” puts a negative outlook on the
Deciding to undergo WLS of any kind is a very personal decision and journey. Only you have lived in your body your whole life. Not even your friends and family may know what it’s like to wake up, feel tired easily, gasp for breath walking upstairs and feel uncomfortable watching
It is so interesting that I was asked to write an article on this subject matter. As a Licensed Marriage Family Therapist, and a long-term post-op myself, people pleasing is one of my favorite subjects to support my clients to let go of. Personally, I have a good deal of
Following bariatric surgery, there have been numerous reports that show significant weight loss leads to better sex and increased sexual satisfaction overall. However, for many who may have gained weight on an unconscious level due to having experienced sexual abuse, rape or other sexual trauma, the weight coming off can
In my work with WLS patients, I often hear the word “scared.” “I’m scared to take a Zumba class….what if people stare or laugh at me?” “I’m scared to talk to him….what if I say something stupid?” “I’m scared to go on job interviews….what if I make a fool of
You Can Lose Your Regain After WLS! If you’re looking for the day to begin to lose your regain after WLS, and get and stay on track, it can be today! This is your time to get back on track. While the rest of the world may be focused on resolutions
Do you struggle with making progress because you're always worried about perfection? You're not alone, this is a common struggle! “I've only lost 40 pounds!” “Why have I stopped losing weight? It's only been 8 months and I still need to lose more!” “But my doctor says I'm not at
Learn How you Can Stay Motivated With Lifestyle Changes! Do you recall the excitement you had when you made a decision to embark on lifestyle changes? Can you visualize where you were? What were you doing when the decision and the excitement were there? Keep that image with you for
