Body & Mind

success after surgery

10 Keys to Success After Bariatric Surgery

April 3, 2017 · 0 comments

Taking the journey of weight loss surgery (WLS) is a rewarding gift thousands of people choose to take. One of the most enjoyable aspects of my role as a Bariatric Registered Dietitian is hearing about success after surgery. I often have patients report post-surgery they have an overall increase in

weight regain resolution

After Bariatric Surgery: Weight Regain Resolution

March 29, 2017 · 0 comments

Weight Regain Resolution: In the beginning of our weight loss surgery journey, our paranoia and need to follow the rules keep us on track. During the honeymoon period, we have defined goals that we are working towards, which contributes to our advanced weight loss. This weight loss ends and can reverse

8 Tips for My Family & Friends to Understand WLS

8 Tips for My Family & Friends To Understand WLS

March 20, 2017 · 0 comments

Choosing to have WLS is not an easy decision. Usually, it is the last choice when nothing else has worked in the past to lose and maintain weight loss. Before making your lifetime change, you probably did much research, had appointments with surgeons and talked in-depth with family and loved ones.  You

Food is No Longer the Fix To My Feelings

Food is No Longer the Fix To My Feelings

March 13, 2017 · 0 comments

I have never been a physical person when upset or angry. I didn’t have to be because I turned to food. When things weren’t going well, food was my coping mechanism, my comfort, my go to. For years, whenever I got into a disagreement with my family or anyone, I

Make the Mental Shift, Food As Fuel

Make the Mental Shift, Food As Fuel

March 10, 2017 · 0 comments

What is the first thing that comes to mind when you think about your birthday? How about Thanksgiving or a special family gathering?  If you’re anything like me, images of cake and ice cream immediately surface, as well as juicy slices of turkey and hot mashed potatoes drizzled with gravy! 

14 Steps to Get Back On Track

14 Steps to Get Back On Track

February 13, 2017 · 0 comments

One of the things I love about being part of the team for weight loss surgery patients is the excitement and the hope that each patient has prior to surgery. On a daily basis, I speak with patients about all of the reasons why they want to have surgery and

How To Use Exercise To Curb Food Cravings (With Videos!)

January 25, 2017 · 0 comments

To quote the famous comedian, Jim Gaffigan “I only go to the gym to exercise because it’s the ONE PLACE I can go where I don’t eat for 30 minutes.”  How many of us can relate? Sure, going to the gym is amazing but that’s one hour of your day maximum. 

Transfer Addiction

Shopping: What To Do When You Have a Transfer Addiction

January 23, 2017 · 0 comments

So we all may ask… Can shopping really be a transfer addiction? We may say…but I have lost so much weight and I need to buy more clothes;I look really good and I just want to shop;I feel really good and I want to shop;I can finally shop in ‘normal’