Nutrition

food pusher

Food Pushers: How to Nicely and Firmly Reply

July 2, 2025 · 0 comments

When was the last time someone insisted you eat more? Maybe it was your mom, an in-law, a spouse, a coworker, or a friend. They push, encourage, and even insist you eat food that you don't want or need. And they ignore you when you try to say no. I

Ultra-Processed Foods

The Hidden Dangers of Ultra-Processed Foods on Your Weight Loss Journey

June 25, 2025 · Comments Off on The Hidden Dangers of Ultra-Processed Foods on Your Weight Loss Journey

Whether you've had bariatric surgery, taken weight loss medication, or are simply working to improve your eating habits, understanding ultra-processed foods is crucial for long-term success. With limited stomach capacity after surgery, restricted appetite from medication, or a personal commitment to healthier choices, every food decision matters. Not All Foods

Are Keto and Nutritional Ketosis the Same?

June 11, 2025 · 0 comments

Are Keto and Nutritional Ketosis the Same? With low-carb diets on the rise again, buzzwords like “keto” and “ketosis” get tossed around often, but are they really the same thing? Not exactly. While they are related, one is a way of eating while the other is a metabolic state your

Bariatric Protein Bar

Bariatric Protein Bars: Check The Label For These 5 Items

March 17, 2025 · 0 comments

Life seems to get busier every year. Do you have days when you just can't cook meals or prep snacks? Or maybe you are not quite meeting your protein needs for the day. What do you reach for to help fill the gap? Protein bars! Popular, portable, and packable. There’s

Brown Fat

Brown Fat and Why It Matters

March 12, 2025 · 0 comments

At this point, most people know that there are different types of fat. In this blog, we will look at the role of brown fat. The two most common types of fat are white and brown. You may be familiar with subcutaneous and visceral fat, both of which are considered

Love Meal Planning

Learn to Love Meal Planning in 7 Easy Steps

March 5, 2025 · 0 comments

Meal planning doesn’t have to be overwhelming or time-consuming. Whether you’re managing a bariatric lifestyle or simply looking to streamline your weekly routine, you can still tackle meal planning in a practical way that doesn’t add extra stress to your plate. In just seven steps, you’ll discover how to love

Protein for Weight Loss

Protein for Weight Loss: A Medical Perspective on Optimal Nutrition

March 3, 2025 · 0 comments

As a medical professional specializing in weight management, I often discuss the crucial role of protein in achieving and maintaining a healthy weight. Many patients ask about the most effective strategies for weight loss, and consistently, protein emerges as a key factor in successful weight management programs. Understanding Protein's Role

protein diet

Maximize Your Tool: A High-Protein Diet Guide for Patients for Weight Loss

December 9, 2024 · 0 comments

Did you know that protein is vital for patients on weight loss medications? In this article, written by an expert dietitian, we explain the important role protein plays in muscle retention, recovery, and sustainable weight loss, especially for individuals using medications or recovering from bariatric surgery. Your very own high

feast without fear

Feast Without Fear: Your Thanksgiving Bariatric Eating Plan

November 25, 2024 · 0 comments

Feast Without Fear: It’s the season of eatings, greetings, and meetings. The season for all the fun festivities, family, friends, and of course food. Kicking off with Thanksgiving. I can almost hear you moan as you say to me, “How do I survive Thanksgiving without weight regain? What do I

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