When was the last time someone insisted you eat more? Maybe it was your mom, an in-law, a spouse, a coworker, or a friend. They push, encourage, and even insist you eat food that you don't want or need. And they ignore you when you try to say no. I
Whether you've had bariatric surgery, taken weight loss medication, or are simply working to improve your eating habits, understanding ultra-processed foods is crucial for long-term success. With limited stomach capacity after surgery, restricted appetite from medication, or a personal commitment to healthier choices, every food decision matters. Not All Foods
Are Keto and Nutritional Ketosis the Same? With low-carb diets on the rise again, buzzwords like “keto” and “ketosis” get tossed around often, but are they really the same thing? Not exactly. While they are related, one is a way of eating while the other is a metabolic state your
Life seems to get busier every year. Do you have days when you just can't cook meals or prep snacks? Or maybe you are not quite meeting your protein needs for the day. What do you reach for to help fill the gap? Protein bars! Popular, portable, and packable. There’s
At this point, most people know that there are different types of fat. In this blog, we will look at the role of brown fat. The two most common types of fat are white and brown. You may be familiar with subcutaneous and visceral fat, both of which are considered
Meal planning doesn’t have to be overwhelming or time-consuming. Whether you’re managing a bariatric lifestyle or simply looking to streamline your weekly routine, you can still tackle meal planning in a practical way that doesn’t add extra stress to your plate. In just seven steps, you’ll discover how to love
As a medical professional specializing in weight management, I often discuss the crucial role of protein in achieving and maintaining a healthy weight. Many patients ask about the most effective strategies for weight loss, and consistently, protein emerges as a key factor in successful weight management programs. Understanding Protein's Role
Becky asked me if it’s possible to eat plant-based after metabolic and bariatric surgery, and if so, how do you meet your protein needs? Does a plant-centered lifestyle work for bariatric surgery? Yes, plant-based eating after surgery can work, but it does take a bit more effort on your part
Did you know that protein is vital for patients on weight loss medications? In this article, written by an expert dietitian, we explain the important role protein plays in muscle retention, recovery, and sustainable weight loss, especially for individuals using medications or recovering from bariatric surgery. Your very own high
Feast Without Fear: It’s the season of eatings, greetings, and meetings. The season for all the fun festivities, family, friends, and of course food. Kicking off with Thanksgiving. I can almost hear you moan as you say to me, “How do I survive Thanksgiving without weight regain? What do I
