Food Choices 2

Food Choices That Can Keep You From Losing Weight After WLS

April 17, 2019 · 0 comments

Success after weight loss surgery is up to the patient to make the necessary lifestyle changes and to continue these changes for years after surgery. Make Healthy and Appropriate Food Choices for Continued Success After weight loss surgery, 6 weeks post-surgery and beyond, it is up to you to make

bariatric keto 2

Bariatric Keto: How to Begin Keto After WLS?

April 5, 2019 · 0 comments

It is always a pleasure for me when bariatric clients want to sit down and discuss a ketogenic lifestyle and ask me if there is a version of Bariatric Keto. Of course, it’s all the rage right now and their interest may have peaked because the internet is currently on

Protein Hacks with Premier Protein

7 Easy Protein Hacks to Help Meet Protein Requirements After Bariatric Surgery

November 29, 2018 · 0 comments

This post is sponsored by PREMIER PROTEIN®. Protein Requirements After Bariatric Surgery As a bariatric patient, you will advance through various phases of a post-bariatric nutrition plan given to you by your bariatric center’s dietician or nutritionist. The phases might include clear liquids, full liquids, pureed foods, soft foods and

Health Food Frauds

11 Tips for Spotting Health Food Frauds

November 7, 2018 · 0 comments

Although that seemingly healthy snack may not be wearing a black mask to hide its face, your favorite food go-to may actually be a stealthy criminal in disguise; seeking to destroy all the good work you have been doing to live a healthy lifestyle. Could your favorite afternoon snack really be

The Reality of Starvation Mode Fact vs Fiction

The Reality of Starvation Mode – Fact vs Fiction

October 29, 2018 · 0 comments

Can you starve yourself to lose weight? Can it hurt for the short-term or what about long-term? Let’s face it, losing weight is a battle. You can set your mind to eating healthy, cutting calories and exercising, but when you see little to no results from your efforts, it can

Caffeine and Bariatric Surgery 2

Caffeine and Bariatric Surgery: A Good Match?

October 10, 2018 · 0 comments

Caffeine and bariatric surgery is a hot topic right now. Searching online provides an enormous amount of conflicting information and can be very confusing. Does caffeine dehydrate you, or harm your stomach? Does it promote weight loss, or increase appetite? Is it good or bad? Can you never drink caffeine

Hydration After Bariatric Surgery

What You Need to Know About Hydration After Bariatric Surgery

September 24, 2018 · 0 comments

Staying hydrated is critical to all of us human beings. It’s critical after bariatric surgery and an essential part of our journey to lifelong wellness. A lack of adequate fluid can be devastating and lead to dehydration. Staying hydrated, primarily with water as your primary go-to fluid, is critical, especially


Grazing: The Way To Bypass Your Weight Loss Surgery Tool

August 24, 2018 · 0 comments

The hardest part of any weight loss program is keeping it off. For thousands of people each year, bariatric surgery is a way to lose weight, reduce the risk of developing further health concerns and improve the overall quality of their lives. While eating smaller portions has been proven to

Healthy Food After Bariatric Surgery

Focus on Bariatric-Friendly Food Options, No Matter Where You Eat

August 15, 2018 · 0 comments

As a weight loss surgery nutritionist, a frequently asked question that I am regularly asked is: "Will I be able to eat all kind of foods after surgery?" From my experience working with bariatric surgery patients, I want to encourage patients' mindset to focus on healthy choices that are bariatric-friendly

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