Chicken Salad Cucumber Bites RecipeMay 29, 2020
If you and your family like chicken and cucumbers, these Chicken Salad Cucumber Bites is a recipe for you!
They are a tasty protein-based snack that is filling for bariatric patients but also great for anyone wanting something different with the bonus that it is low-carb.
What makes this recipe so healthy is that one 11-ounce (300-gram) unpeeled, raw cucumber contains the following:
- Vitamin C: 14% of the RDI
- Vitamin K: 62% of the RDI
- Magnesium: 10% of the RDI
- Potassium: 13% of the RDI
- Manganese: 12% of the RDI
Since cucumbers are composed of about 96% water, they are especially effective at promoting hydration and can help you meet your daily fluid needs.
Chicken Salad Cucumber Bites Recipe
Recipe by: Angela Milnes
Makes 4 servings
Prep Time: 10 minutes; Cook Time: 10 minutes; Total Time: 20 minutes
- 1/3 cup of light mayonnaise
- 1/3 cup of thinly diced red onion
- 1 cooked chicken breast diced into small squares
- Salt (1 tsp)
- 1 tsp of ground pepper
- 1/2 of a cucumber sliced into circles
Chicken Salad Cucumber Bites Directions
- Cook chicken breast
- Slice one 1/2 a cucumber into circles
- Mix all the ingredients (minus the cucumber) together in a bowl.
- Then scoop one teaspoon of the chicken mixture on each cucumber slice.
The recipe may take longer depending on how you cook your chicken. You could also use canned chicken breast.
Nutritional Info Per Serving
Calories 114; Carbohydrates 3 grams; Fat 6 grams; Protein 11 grams
ABOUT THE AUTHORAngela Milnes is a bariatric patient and has taught cooking classes as a qualified teacher. She shares both bariatric recipes and low-carb recipes over on the Days In Bed website. Angela is passionate about raising awareness for chronic health conditions and enjoys sharing tips and ideas for making the most of life when your health is not perfect.
See more recipes by Angela!
|Recipe Disclaimer: If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on ObesityHelp.com is intended for informational purposes only. The information is not intended to be a replacement or substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions and concerns.|
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