
Glazed Ginger Chicken Recipe: 152 Calories & Bariatric-Friendly
December 12, 2018This Glazed Ginger Chicken Recipe is a dish that your family and friends will enjoy. This protein-packed dish has bold flavors and is quick and an easy recipe to make. It is a versatile recipe in the way you cook it because it is delicious broiled in your oven or on the grill. This recipe is low in calories, low-carb, and low-fat, but high in protein!
Glazed Ginger Chicken Recipe
Recipe by: Holly Clegg
Makes 8 servings
Ingredients
- 2 teaspoons ground ginger
- 4 tablespoons hoisin sauce
- 2 teaspoons low sodium soy sauce
- 2 teaspoons olive oil
- 2 pounds boneless skinless chicken breast tenders or thighs
Directions
- In a resealable plastic bag, mix ginger, hoisin sauce, soy sauce, and olive oil.
- Add the chicken and mix well.
- Marinate one hour or longer as time permits.
- You can broil in the oven or use your grill.
To broil in the oven: Line a pan with foil and place the chicken to cook for 4-6 minutes on each side or until done.
To grill: Place the chicken on the preheated grill at low to medium. Grill each side 4-6 minutes. Remove from grill and let sit 5 minutes.
Nutritional Info Per Serving
Calories 152; Carbohydrates 3 grams; Fat 4 grams; Protein 24 grams
See more recipes on ObesityHelp by Holly!

![]() | ABOUT THE AUTHOR With over 1 million cookbooks sold, Holly Clegg was a culinary expert on easy and healthy recipes. She appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, & Huff Post. She consulted for Walmart, Teflon, Coca-Cola Company, & U.S. hospitals. Team Holly has the privilege to continue to share Holly's passion for healthy cooking with her Trim and Terrific recipes & to keep her legacy going for gastric cancer awareness. See more recipes by Holly! |
Recipe Disclaimer: Nutrition information is an estimate and may vary based on the specific brands and ingredient amounts used. If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on ObesityHelp.com is intended for informational purposes only and is not a substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions or concerns. |