
Herbed-Up Chicken Foil Pack Recipe
November 5, 2021This Herbed-Up Chicken Foil Pack Recipe is delicious. The whole family is going to enjoy this tasty meal. A quick and easy recipe that wraps up in one easy-to-make foil pack!
Recipe by: Lisa Lillien (a.k.a. Hungry Girl)
Makes 2 Servings
Prep: 10 minutes, Cook: 25 minutes; Total: 35 minutes
Herbed-Up Chicken Foil Pack
Ingredients
- 2 cups cherry tomatoes
- 1 tsp. olive oil
- 2 tsp. chopped garlic
- 1 tsp. finely chopped fresh thyme
- 1/2 tsp. each salt and black pepper
- Two 4-oz. raw boneless skinless chicken breast cutlets, pounded to 1/2-inch thickness
- 1 cup chopped onion
- 1/2 cup finely chopped fresh basil
Directions
- Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet and spray with nonstick spray.
- In a medium bowl, drizzle tomatoes with olive oil and toss to coat. Sprinkle with garlic, thyme, and 1/4 tsp. each salt and black pepper. Mix well.
- Season chicken with the remaining 1/4 tsp. each salt and black pepper, and lay cutlets on the center of the foil. Top with seasoned tomatoes, onion, and basil. Cover with another large piece of foil.
- Fold together and seal all four edges of the foil pieces, forming a well-sealed packet. Bake for 25 minutes, or until chicken is fully cooked.
- Cut packet to release steam before opening entirely. Serve it up!
HG Tip! To pound a chicken cutlet, either lay it between two pieces of plastic wrap or place it in a sealable bag, squeeze out the air, and seal. Using a meat mallet (or another heavy utensil with a flat surface), pound it until uniform in thickness.
Herbed-Up Chicken Foil Pack Recipe Nutritional Info
Calories 213; Carbohydrates 16 grams; Fat 4 grams; Protein 28 grams
Check out more recipes from Hungry Girl on ObesityHelp!

![]() | ABOUT THE AUTHOR Lisa Lillien (a.k.a. Hungry Girl) is the creator of the Hungry Girl brand. She is the founder of www.Hungry-Girl.com, the free daily email service that entertains and informs hungry people everywhere. More than 1,000,000 fans eagerly wait for Hungry Girl’s recipes, food finds, and tips & tricks each weekday.Read more articles by Lisa! |
Recipe Disclaimer: Nutrition information is an estimate and may vary based on the specific brands and ingredient amounts used. If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on ObesityHelp.com is intended for informational purposes only and is not a substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions or concerns. |