Focus on Halloween Fitness: Trick or Treating Walking Tips

October 17, 2012 · 0 comments

Trick or Treating Walking Tips Halloween witches and ghosts can fly around on this spooky holiday but most of us with children and grandchildren will most likely be doing a lot of walking.  As you know, walking is an excellent exercise for helping you to lose or maintain weight loss

Best Investment I Ever Made!

October 17, 2012 · 0 comments

Best Investment I Ever Made! It only took me forty years to perfect my investment strategy.  But now when I think about all the lost years of investing in things that didn’t matter, I wish I could liquidate my past and start again.  I suppose every investor has similar wishes. 

Victim or Victor-Which Do You Choose?

October 17, 2012 · 0 comments

VICTIM or VICTOR Which Do You Choose? I’m seeing a disturbing proliferation of victimhood these days. Every day the media broadcast reports about victims of crime – of scams, fraud, theft, murder – and victims of acts of God, like weather, fire, and floods. My heart goes out to those

13 Spooktacular and Haunting Websites To Visit!

October 17, 2012 · 0 comments

Happy Halloween! 13 Spooktacular and Haunting Websites to Visit! Halloween is almost here and it's time for some spooky fun! Many of you spend weeks, even months in advance planning your Halloween festivities and costumes to celebrate one of the wold's oldest holidays. Perhaps you will visit a haunted house,

Healthy Snack Attack Ideas

October 12, 2012 · 0 comments

Having a snack attack? Try these healthy snacks! • Greek Yogurt • Soy Nuts • Shrimp and cocktail sauce • Peanut butter on whole wheat bread or crackers • Low-fat cottage cheese and fruit • Hummus • Fresh Vegetables • Pistachios • Soy Beans What are some of your favorite

Beware Of The Snack Attack!

October 12, 2012 · 0 comments

Beware Of The Snack Attack! Snacks were not all that common when I was growing up back in the 70’s. We had the occasional ice cream cone on a hot summer day, or popcorn in the evening watching our favorite television show, but it was a rarity, a special treat.

Protein… Nuts and Dairy

October 12, 2012 · 0 comments

Today, I want to discuss something we talk about a great deal in the office: PROTEIN First let’s discuss why protein is important and then what types of protein are best. The reason we emphasize protein is because it helps patients lose weight safely. If you don’t get enough protein,

OH Recipes for Success: Warm Soups and Stews

October 12, 2012 · 0 comments

RECIPES FOR SUCCESS: Warm Soups and Stews to Comfort the WLS Soul Meatloaf Minestrone Makes eight 1 cup servings This soup is filling and so easy. It doesn’t take hours to simmer, but can be on the table in 50 minutes! Veggie Version: Use vegetarian meatballs. Ingredients 2 tablespoons olive

In The News: Weight Loss Surgery Restaurant Discount Cards For Everyone?

October 11, 2012 · 0 comments

Weight Loss Surgery Restaurant Discount Cards In The News! Weight Loss Surgery Patients Get Surgeon-Approved Restaurant Discount Cards; The Rest Of Us Should Get Them, Too NPR reported today that surgeon-distributed restaurant discount cards are becoming super popular for patients who’ve gotten gastric bypass surgery. They point out that the

wls honeymoon

After The WLS Honeymoon Is Over

October 11, 2012 · 0 comments

The first 12 months after my surgery, my WLS honeymoon were magical. I felt like a child, discovering everything for the first time again and loving it! It was like getting a second chance at life. I was very fortunate because my obsessive thoughts about food completely lifted for a period of